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If you think LGBTQQIA is getting unwieldy as an acronym, imagine just how many letters (and numbers) we'd need to accurately define the entire infinite spectrum of human sexuality. 


Family

School is back in session. Here are 5 simple lunch ideas to keep you sane while you keep your family healthy.

With O Organics, it's easy.

Photo credit: Canva

Yes, school lunches CAN be easy, healthy and inexpensive.

Parents, let’s face it: prepping school lunches can feel like trying to solve a complex math equation. It's got to be nutritious, appealing, fast, and let's not forget…within budget. But what if we told you there’s a secret weapon that can make this whole ordeal a breeze? Enter: O Organics from Albertsons.

O Organics offers a wide range of affordable, USDA organic goodies that are perfect for school lunches. From crunchy apple slices to delicious, creamy greek yogurt, they've got you covered. Plus, their prices won’t break the bank, proving that healthy eating doesn’t have to be a luxury.

Now, let’s get down to the good stuff: the food! Here are some simple, kid (and wallet) friendly lunch ideas—made entirely with O Organics ingredients—to help you ditch the processed junk and give your kids the fuel they need to conquer the classroom:

1. Pasta Salad

  • Main: A cold pasta salad made with O Organics whole-grain rotini pasta, O Organics chopped vegetables (like cucumbers, bell peppers, and cherry tomatoes), and Italian dressing. Add protein with chickpeas or a three bean blend.
  • Side: O Organics apple slices.
  • Snack: A serving of O Organics Greek yogurt, with some granola for a fun topping.

2. Egg Salad Sandwich

  • Main: A sandwich using whole wheat bread filled with a mixture of O Organics hard boiled eggs, mayo (or Greek yogurt for extra protein), mustard, dill, onion powder, salt and pepper.
  • Side:O Organics tortilla chips and salsa.
  • Snack: A pack of O Organics fruit strips.

3. Peanut Butter Apple Wrap (great for toddlers)

  • Main:O Organics peanut butter spread on a couple of flour soft taco tortillas, topped with thinly sliced apples. Drizzle some O Organics honey, roll it up and voila!
  • Side:O Organics baby-cut carrots with a side of hummus.
  • Snack:O Organics cottage cheese.

4. Quickie Quesadilla

  • Main: A tortilla filled with O Organics Mexican Style Shredded Cheese, black beans, and a sprinkle of chili powder.
  • Side: A couple of hard boiled O Organics eggs.
  • Snack: Ants on a log.

5. A Hot Dog…that stays hot

  • Main: You know the drill. Hot dog (we recommended the O Organics Beef Franks). Mustard. Cheese. Bun.
  • Side: A colorful side salad with spring mix, cherry tomatoes, and vinaigrette dressing.
  • Snack:O Organics banana chips.

But how the heck do you keep the hot dog hot? We’ve got just the tip, courtesy of Allrecipes.com:

Step 1

  • Preheat an insulated beverage container by filling it with boiling water. Let stand for 15 to 20 minutes. Right before leaving, dump out water and replace with more boiling water. The preheating keeps it hot for a longer time. Place the hot dog into the water and close the lid.

Step 2

  • When your child is ready for lunch, they can take the hot dog out of the container and place it on the bun.

Remember: This list is just a starting point. You can totally customize it to your kid’s needs and preferences. You can even involve your kiddos in the lunch-packing process to make it more fun for everyone. Let them help choose the menu, make a shopping list, pack their lunches…even grow their own veggies! If you’re feeling ambitious, that is.

No matter how you choose to give your kids the best possible start to their day, making small changes and taking advantage of resources like O Organics can help make it happen in a sustainable and enjoyable way.

So, what are you waiting for? Shop O Organics now exclusively at Albertsons, Safeway or any sister store. Your kids' bodies (and taste buds) will thank you.

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Ryan Reynolds filmed his colonoscopy after losing a bet—it turned out to be 'lifesaving'

If anyone can motivate people to get this medical procedure done, it's Reynolds.

Ryan Reynolds/YouTube

Sometimes when you lose, you win.

Cancer is serious. Ryan Reynolds is not. Luckily his characteristic sense of humor—along with being true to his word—has helped shine a light on a sobering topic in a fun way.

After apparently losing a bet to friend and “Welcome to Wrexham” co-star Rob McElhenney of “It’s Always Sunny in Philadelphia,” Reynolds agreed to get a colonoscopy … while broadcasting it to the entire world, of course.

Reynolds is an actor famous for hilarious hijinks. From his intense fictional feud with Hugh Jackman to performing epic pranks on talk shows, he is often the best thing on the internet for a good laugh.

However, he is also not one to shy away from difficult conversations, particularly when it comes to health. So raising awareness about the importance of colonoscopies was, as he quipped, “enough motivation for me to let you in on a camera being shoved up my ass.”

Reynolds might have lost the bet, but his actions paid off. The procedure turned out to be lifesaving.

The video shows the “Free Guy” actor getting the news that an “extremely subtle” polyp was discovered and cut out. Reynolds had previously shown no symptoms.

“I’m not being dramatic,” his doctor told him. “This is exactly why you do this. You are interrupting the natural history of a disease, of something of a process that could have ended up developing into cancer and causing all sorts of problems. Instead, you are not only diagnosing the polyp, you are taking it out.”

Ever the expert marketer, Reynolds smoothly slid in a quick plug for his alcohol brand, joking that “I can’t believe you pumped all that Aviation Gin into my IV. I was out like a light” before thanking the doctor.

Reynolds got his colonoscopy at 45, which is the recommended age to begin routine screenings. Though it’s a preventable cancer, colorectal cancer is the third most common cause of cancer-related deaths for men and women combined, and it is predicted to be the top cancer killer for people under 50 by the year 2030.

Because of the inherent invasiveness of the procedure, many people feel uncomfortable even talking about colonoscopies, let alone getting one, despite early detection being so vital. But now, thanks to Reynolds hilariously riffing on his experience, the whole thing might not seem so daunting after all.

Thanks for the delightfully silly PSA, Ryan.


This article originally appeared on 9.16.22

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Veterinarian lists things pet parents do that 'give him the ick' and they are spot-on

Though meant in good fun, these 'icks' could be helpful pointers for pet parents everywhere.

Representative Image from Canva

Vets are some of the people we'd least like to give "the ick" to


Ally McBeal first brought us the phrase “gives me the ick” back in 1999. And it’s recently had a resurgence, thanks to, you guessed it, TikTok. And while it’s mostly reserved to the dating world, the term can and has been used to describe virtually every red flag or pet peeve under the sun.

And now, thanks to Dr. Frank Bozelka, we can enjoy a veterinarian version of “icks.” And just to be clear, the icks in question don’t come from the patients themselves…but the pet parents.

While Dr. Bozelka is clearly just poking fun, he doesn’t shy away from highlighting some of the choices that pet parents make that cause some serious problems for their furry friends.

Things like trusting a breeder's opinion over a vet’s. Bolzelka’s number on ick.

As he points out in his video caption, breeders “are not medical experts.” He added that while there are certainly knowledgeable breeders out there—even some who taught him breed specific tidbits—”most of the time you’re dealing with a backyard breeder who is literally just trying to dodge any responsibility.”

Hence why his gut reaction when he hears someone refer to a breeder’s opinion as gospel is to “cringe.”

Even breeders agreed on this one. One wrote, “as a breeder I never give medical advice. I say: ‘please go see your vet.’ Maybe because I’m also a vet tech.”

Next on the list: when someone asks “if this were your dog what would you do?" then proceeds to do the opposite of what he’d do.

“Bro, why did you even ask me?” he says in the clip.

Ick #4: include buying a pet after doing zero research on the specific needs of the breed, which kind of goes into ick #3: getting a dog that needs lots of activity and making no lifestyle changes to accommodate…while also wondering why the poor thing is tearing up the house.

“I cannot stress this enough: DO NOT JUST BUY A BREED BECAUSE IT’S CUTE! DO! YOUR! HOMEWORK!” Bozelka wrote in all caps.

And then there complaining about wait times at the ER. “We know it’s frustrating,” Bozelka writes, “The dirty truth, however, is the vast majority of the time it’s NOT the fault of the hospital staff. It’s the other owner and the cases we are seeing.”

Lastly, Dr. Bozelka listed retractable leashes as an ick, simply because they’re so dangerous. He’s seen “far more injuries caused” by them in comparison to other leashes, so better to be safe than sorry.
@dr.bozelkaervet While there certainly are breeders that know their stuff, they are still not medical experts! Sure I’ve learned a few things from breeders about unique breeds I didn’t know, but it’s not very common. And the harsh reality of being a vet is that most of the time, you’re dealing with a backyard breeder that’s literally just trying to dodge any responsibility. So yes, our gut reaction when people say that is to cringe, sorry. I cannot stress this enough: DO NOT JUST BUY A BREED BECAUSE IT’S CUTE!!! DO! YOUR!! HOMEWORK!!! Make sure the breed is a good fit for your lifestyle, and make sure your lifestyle is a good fit for the breed! And for retractable leashes: I’ve seen far more injuries caused to dogs and humans from retractable leashes compared to other leashes. End of explanation. For number 6: stop complaining about the wait times. We know it’s frustrating. The dirty truth, however, is the vast majority of the time it’s NOT the fault of the hospital staff. It’s other owners and the cases we are seeing. #fyp #comedyvideo #satire #doglover #catlover #petlover #vetsoftiktok #drbozelka ♬ Funny video "Carmen Prelude" Arranging weakness(836530) - yo suzuki(akisai)

While not every vet might have the same icks as Bozelka, it’s easy to see how any one in his situation would be aggravated. Vets undergo years of education and training to help give our pets the best life possible. And when we make their job even harder, frustration is inevitable.

According to the website KeepingItPawsome.com, there are a few other behaviors that vets hate, including:

Overfeeding, trusting “Dr. Google” over their professional opinion, being verbally abusive or getting hysterical in the waiting room, not having pet insurance or an emergency fund, waiting too long before brining the pet in to get a check up, expecting free treatment or reduced fees, giving up on sick or old pets, trying medications or supplements without consulting them (again, Google can’t always be trusted), and last but not least—expecting a quick and easy fix.

Vets also want what’s best for our fur babies. So these are good things to remember as pet parents, so that we may better help them help us.


This article originally appeared on 3.20.24

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Airbnb host finds unexpected benefits from not charging guests a cleaning fee

Host Rachel Boice went for a more "honest" approach with her listings—and saw major perks because of it.

@rachelrboice/TikTok

Many frustrated Airbnb customers have complained that the separate cleaning fee is a nuisance.

Airbnb defines its notorious cleaning fee as a “one-time charge” set by the host that helps them arrange anything from carpet shampoo to replenishing supplies to hiring an outside cleaning service—all in the name of ensuring guests have a “clean and tidy space.”

But as many frustrated Airbnb customers will tell you, this feature is viewed as more of a nuisance than a convenience. According to NerdWallet, the general price for a cleaning fee is around $75, but can vary greatly between listings, with some units having cleaning fees that are higher than the nightly rate (all while sometimes still being asked to do certain chores before checking out). And often none of these fees show up in the total price until right before the booking confirmation, leaving many travelers feeling confused and taken advantage of.

However, some hosts are opting to build cleaning fees into the overall price of their listings, mimicking the strategy of traditional hotels.

Rachel Boice runs two Airbnb properties in Georgia with her husband Parker—one being this fancy glass plane tiny house (seen below) that promises a perfect glamping experience.

@rachelrboice Welcome to The Tiny Glass House 🤎 #airbnbfinds #exploregeorgia #travelbucketlist #tinyhouse #glampingnotcamping #atlantageorgia #fyp ♬ Aesthetic - Tollan Kim

Like most Airbnb hosts, the Boice’s listing showed a nightly rate and separate cleaning fee. According to her interview with Insider, the original prices broke down to $89 nightly, and $40 for the cleaning fee.

But after noticing the negative response the separate fee got from potential customers, Rachel told Insider that she began charging a nightly rate that included the cleaning fee, totaling to $129 a night.

It’s a marketing strategy that more and more hosts are attempting in order to generate more bookings (people do love feeling like they’re getting a great deal) but Boice argued that the trend will also become more mainstream since the current Airbnb model “doesn’t feel honest.”

"We stay in Airbnbs a lot. I pretty much always pay a cleaning fee," Boice told Insider. "You're like: 'Why am I paying all of this money? This should just be built in for the cost.'"

Since combining costs, Rachel began noticing another unexpected perk beyond customer satisfaction: guests actually left her property cleaner than before they were charged a cleaning fee. Her hypothesis was that they assumed she would be handling the cleaning herself.

"I guess they're thinking, 'I'm not paying someone to clean this, so I'll leave it clean,'" she said.

This discovery echoes a similar anecdote given by another Airbnb host, who told NerdWallet guests who knew they were paying a cleaning fee would “sometimes leave the place looking like it’s been lived in and uncleaned for months.” So, it appears to be that being more transparent and lumping all fees into one overall price makes for a happier (and more considerate) customer.

These days, it’s hard to not be embittered by deceptive junk fees, which can seem to appear anywhere without warning—surprise overdraft charges, surcharges on credit cards, the never convenience “convenience charge” when purchasing event tickets. Junk fees are so rampant that certain measures are being taken to try to eliminate them outright in favor of more honest business approaches.

Speaking of a more honest approach—as of December 2022, AirBnb began updating its app and website so that guests can see a full price breakdown that shows a nightly rate, a cleaning fee, Airbnb service fee, discounts, and taxes before confirming their booking.

Guests can also activate a toggle function before searching for a destination, so that full prices will appear in search results—avoiding unwanted financial surprises.


This article originally appeared on 11.08.23

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Couple who rescued German shepherd left as 'bear bait' have a message for its previous owners

The couple found the dog chained up to one side of the house.

@mandy_and_mason/TikTok

Thanks goodness they got to him in time.

On Sept 9th, 2023, Amanda Pidruchney and her husband Darren had arrived at a house to rescue six German shepherds from a seemingly responsible breeder who simply couldn’t continue her program after her husband passed away.

Amanda and Darren told “Newsweek” that their plans were to take the dogs and enter them into Schutzhund competitions, which are popular for the breed. Those plans however got quickly “derailed” when they arrived to find the dogs severely malnourished and in “horrific conditions.”

And it was the runt of the litter, named Dorel, that had the worst treatment of all.

"Dorel was chained up to one side of the house all by himself—no food, no water, filthy with an infected wound—completely unprotected from bears…in a bear-filled area…during bear season.

In essence, Dorel was “bear bait.”

Even after being rescued and taken to a vet, Dorel’s plight was dire, since he was dealing with a ton of inconclusive, yet serious symptoms, including a dilated colon and inflamed lymph nodes.


@mandy_and_mason Dorel ❤️ This little guy still has a long way to go but he’s a fighter. To think that this precious boy was chained up outside as bear bait breaks my heart. He’s the most loving, gentle, snuggle bug ever 🥰 #dog #dogsoftiktok #dogtok #doglover #puppy #germanshepherd #fyp #doglovers #doglife #gsd #ilovemydog#foryou #doglove #igp#dogtrainer #dogphotography #dogmom #ipo #dogtraining #mydog#workingdog #protectiondog #protection #protectiontraining #guarddog #schutzhund #yeg #germansheperdsoftiktok #dogoftheday #doglife #doglover #canada #workingdogs #lifeofadog #heeling #howto #competition #dogsport#rescue #rescuedog #humanesociety #help #sickpuppy #sickdog ♬ original sound - Kelsey Hennessey


But through Amanda and Darren’s tireless efforts, Dorel not only survived, but is now thriving.

Flash forward to a year later, and Amanda posts another video, where she writes a message in Dorel's POV to his former owner: "What you missed since leaving me chained up as bear bait."

In it we see the amazing dog life Dorel has now—one filled with Christmas light ride, frolicking through spacious backyards, enjoying “endless snuggles,” chomping on toys, going on walks—everything a dog wants and deserves.


@mandy_and_mason This trend was made for Dorel 😭 So grateful to call him mine ❤️ #dog #dogsoftiktok #dogtok #doglover #puppy #germanshepherd #fyp #doglovers #doglife #gsd #ilovemydog #foryou #doglove #igp #dogtrainer #dogphotography #dogmom #ipo #dogtraining #mydogworkingdog #protectiondog #protection #protectiontraining #guarddog #schutzhund #yeg #germansheperdsoftiktok #dogoftheday #doglife #doglover #canada #workingdogs #lifeofadog #heeling #howto #competition #dogsport#rescue #rescuedog #rescuegsd #humanesociety ♬ Possibility - Lykke Li

Unsurprisingly, the clip quickly racked up millions of views, with a ton of comments showing support.

“Bear bait! Omg my heart broke into a million pieces. Thank you momma for saving him. He deserves the world,” person wrote.

Another echoed, “Australian here: ummm as bear bait is wild! Evil! Thank you for reducing and giving the life this beauty deserves.”

Still another said, “My stomach is turning and my eyes are filled with tears. Love him extra for me. Precious boy.”

Indeed, there are few cruelties as unfathomable as mistreating animals. Thank goodness Amanda and Darren were willing and able to turn Dorel and the other doggos’ lives around.

Darren and Amanda have since reported the breeder, and were able to help rescue the other dogs that were kept there (yes, there were more). Many of course are in dire need of help, particularly vet care, which is why the couple set up a GoFundMe page, which you can check out here.

You can also follow along on their whole adventure on TikTok.

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Joy

Mom tirelessly preps her son for the perfect school picture. He had other ideas.

Good luck topping this one.

@thedorestantfamily/Instagram

He's a a master of the ol' bait and switch

No parent knows what they're going to get when they open up their kid’s school pictures. Even if they’ve practiced their smile a million times that morning, something could (and let’s face it, probably will) go awry.

But more often than not, these bouts of chaos make for a delightfully entertainment parenting monet.

Just take Vially Dorestant’s word for it.

In a clip posted to her Instagram, Dorestant is seen trying to prep her son Corey for his big picture day happening at preschool the following week.

“Are you gonna smile?” she prompts. Corey replies, “yes!” He even shows off an adorable grin.

Dorestant tries to confirm, “That’s how you’re gonna smile?” Corey, with the same smile, says “yes!”

Because of the magic rule of threes, mom really tries to clench the deal by asking a third time, saying “when they say ‘cheese’ what are you gonna do?”

Corey demonstrates an impressive “cheeeeeese” with a classic tooth-showing smile. So of course Dorestant can feel safe knowing that that’s exactly how he’s gonna do it for picture day.

Spoiler alert: that is NOT how he did it for picture day. But arguably…he did something way better.

Watch:

Um, okay. The pure, unadulterated swagger of this kid. Eyes squinted, one hand in his pocket, the other holding his chin, posed more like he’s coming out with a new hip-hop album than a school portrait. So cool, and so unexpected.

“Nothing could’ve prepared me for the ending 😂😂,” one viewer wrote

Another surmised that “Dad must have gave him a different prep talk 😂😂”

There are even more fun comments where that came from:

“Corey at home: 😁Corey at school: 😏”

“Let him cook”

“Lied straight to your face 🤣”

“These baddies at the playground need to know.”

“Definitely make this a poster size for his graduation party lol!!! 🤣🤣🤣🤣”

“He made a business decision 😂”

“Hand in the pocket too, come on man, this the hardest elementary pic of the year 🔥🔥”

“🙌🏾 My boy understood the assignment! 😎🤣❤️🔥”

The greatest part of this story is that Dorestant mainly wanted to practice Corey’s smiling with nhim because she was concerned he would be shy on the day.

“He tends to get shy and freeze up around others,” she told Newsweek. “Since this was his first picture day at a new school, I wanted to ensure he felt comfortable and confident.”

But Corey’s amazing bait and switch became a heart warming lesson.

"As parents, we often feel the need to shield our kids and prepare them for the world, which can make us anxious about their readiness, but we need to trust in their abilities and give them the space to shine on their own.”

Indeed, kids can teach us things too.

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