upworthy

Heroes

A nurse holding a baby (left); Jars of beads (right)

Gen Zers are often made fun of for baring their hearts online and not having the same emotional compartmentalization skills as their predecessors, but as these folks enter the workplace, especially in the healthcare field, those qualities might be just what’s desperately needed.

Case and point: Jayuanna Thomas, a 25-year-old labor nurse who commemorates every birth she’s ever participated in with especially colored beads. So far, she has 211 beads in her baby bead jar.

She currently has 117 beads blue for boys, and 90 pink for girls. The there are eight yellow for the sweet babies who were “born sleeping” and are “just as important as blues and pinks." Next she has one purple, for the one time (so far) that she delivered a baby entirely alone, simply because things happened too fast. Finally, she has two green, for the “special” deliveries that touched Nurse Jay’s heart in a unique way that she’d never forget.

@jayuanna.lenee Here’s my baby jar! So thankful to be apart of so many special deliveries🥹🩵🩷💛💚 #babyjay #babybeadjar #laboranddelivery #laboranddeliverynurse #landdnurse ♬ Walking Around - Instrumental Version - Eldar Kedem

It's such a simple idea, and yet it really hit a powerful nerve among viewers, especially those with their own “yellow bead babies.”

“My daughter is someone’s yellow bead but she is forever my first pink bead.”

“As the mom of a baby born sleeping, 41 years ago, 3 weeks overdue, it was the nurse I remember all of these years. She was a bright light in a dark time.”

“My son was stillborn in 2018. The compassionate nurses really got me through it. Thank you for honoring the other stillborns. It means a lot.”

I wonder if my Angel baby is a bead in someone's jar.”

In an interview withNewsweek, Thomas shared that being an obstetrician-gynecologist (OBGYN) and delivering babies has been her dream since she was five years old.

"I never wanted to be anything else," she said. "One of my favorite parts of my job outside of being able to see life being brought into the world is sitting in my patients' rooms for HOURS getting to know them, their likes, dislikes, music preferences, what books they're reading etc."

Thomas’ deep emotional connection to her work is made all the more evident by her baby bead jar, which is not only heartwarming, but pretty revolutionary when you think about it. Our current healthcare system, among its many flaws, often focuses more on clinical care than compassionate care. Imagine if every hospital room had a similar baby bead jar, commemorating every birth for the sacred event that it is, regardless of the outcome?

labor nurse, nurse baby bead jar, baby bead jar, giving birth, nurses, healthcare, delivering babiesA pair of hands holding another pair of hands. Photo credit: Canva

Luckily, Thomas, and many nurses just like her, find their own unique ways of going against the system to humanly care in truly wonderful ways. Seems like Gen Z has a thing or two to teach us after all.

Joy

After these plumbers learned their client was a Holocaust survivor, they handed her a ridiculous bill

The service should have cost about $285 before the brothers made a small adjustment.

Via Good Deeds Day / Facebook
After Arab plumbers learned their client was a Holocaust survivor, they gave her a ridiculous bill: nothing

It's estimated that only about 220,000 Holocaust survivors are still living. It's a number that's dwindling fast, rapidly accelerating every year. Sadly, in the coming years that number will eventually make its way to zero. When that day comes, it will be quite a loss for humanity. The stories and voices of those who lived through one of the worst atrocities imaginable are so important to our understanding of history. In fact, they've never been more important.

Nazi concentration caps were liberated 74 years ago, so a twenty year old who made it through the atrocity is now 94. Elihu Kover of Nazi Victim Services for Self-help Community Service spoke of the conditions many of these elderly survivors face as they advance in age at a Senate hearing in 2013.

"Holocaust survivors are growing older and frailer. … She may be coping with the loss of her spouse and have no family to speak of. In addition to the myriad problems associated with so-called 'normal aging,' many survivors have numerous physical and psychological problems directly attributable to their experiences during the Holocaust. … And many of these problems only surface in old age, having been hidden during their working years when the survivors struggled and made a new life for themselves as productive citizens of this country."

holocaust, holocaust survivors, holocaust memorial, holocaust remembrance, jewishThe Memorial to the Murdered Jews of EuropeBy Alexander Blum - Own work, CC BY-SA 4.0

This sympathetic view of the tragedy isn't as popular in the Arab world where Holocaust denial is rampant and many cynically accuse the Jewish people of exploiting Western sympathy surrounding the tragedy to establish the State of Israel.

However, in 2019 two Arab men in Haifa, Israel made a beautiful show of respect to a Holocaust survivor who found their gesture "uplifting." And with the ongoing conflict in the Middle East, it's a powerful reminder that good people are everywhere.

Arab citizens make up about 20% of the population of Israel. The recent escalation of the Israel-Palestine conflict has put added strain on the relationship between Jewish and Arab citizens. Some politicians have painted Arabs as enemies of Israel, or as terrorists or security threats. In turn, it's easy to see why some Arab citizens would be distrustful and guarded.

But not these men, who chose to see the humanity in their customer.


Simon and Salim Matari, who are brothers, were recently called to the home of Rosa Meir, 95, to fix a leak.

(Also, how cool is it to see another pair of brother plumbers getting some headlines?!)

mario, luigi, mario brothers, plumbers, kindness, humanityMove over, Mario Brothers.Giphy

"When we got there, we saw there was a large blast of water and we started fixing it," Simon told the Times of Israel. "At some stage, while working, my brother Salim started to talk to Rosa about her life. She told us she's 95, a Holocaust survivor, and that she has a daughter."

"Her life story touched my heart," Simon continued. "At that moment, I decided I won't take a cent from her."

After the brothers finished their work, they gave Meir a bill that read: "Holocaust survivor, may you have health until 120, from Matari Simon and Matari Salim," adding that the cost of the service was "0 shekels." The service would have normally cost about $285 US.

"May you live until 120" is a Jewish blessing that carries the implication that the receiver live a happy and healthy life until the age of 120, which was when Moses is said to have died, his life "deemed perfect and complete."

When asked why he refused the payment, Simon said, "Money is important, but it’s not the most important. It’s important to be a human being.”

The gesture brought Meir to tears. "The brothers really surprised me," she said. "It was so moving and uplifting, and I thanked them a lot."

The brothers also told the woman that if she needed anything else they would be by to fix it for free.

If nothing else, Rosa Meir will be able to live out the rest of her days free of worry from leaks, drips, and broken faucets in her home. A small consolation, but the gesture touched the hearts of people far and wide. It's not the first time a big-hearted plumber has decided to waive his bill. A British plumber went viral several years back after fixing a 91-year-old's boiler for free. It just goes to show the power of a simple gesture for people who deserve our respect, admiration, and all the help we can give.

This article originally appeared six years ago. It has been updated.

Adam Chitiyat/Wikipedia

Bill Murray shares his 7 rules for happiness

One of the greatest gifts the Internet bestows upon us is the likelihood of stumbling across the condensed, bite-sized version of someone else’s painstaking research. We’re basically living life with full time SparkNotes access.

This go around, we’re reaping the benefits of the X account Pink Freud spending 15 hours watching Bill Murray interviews, all to find the secret behind his seemingly constant happiness.

As Pink Freud wrote in his caption, “the man laughs like he knows something we don’t. Turns out… he does.”

And perhaps they have a point. While the Groundhog Day actor is no stranger to controversy, he still seems to know a thing or two about emotional resilience, and it’s wisdom that we could all probably apply in our everyday life.

According to Pink Freud, the path to a Bill Murray type of happy life comes down to these seven rules.

1. Chase moments, not meaning.


This is similar to the adage of following your curiosity, rather than passion. Because looking for meaning or purpose can put so much pressure on ourselves, and conversely, we often cultivate meaning when we are in the moment.

2. Forget chasing fame.

“Try being rich first. See if that doesn’t cover most of it. There's not much downside to being rich, other than paying taxes and having your relatives ask you for money. But when you become famous, you end up with a 24-hour job.”

This hits two points. One, financial security covers a lot in terms of freedom and security. Get your money squared away so that you don’t yearn for one big break to come along and change your fate. And two, fame rarely gives as much as it takes. As Pink Freud wrote, it “hijacks your nervous system” and “inflates ego” by placing self worth on public opinion, which we all know is incredibly changeable.

3. “The more relaxed you are, the better you are.”

Murray learned early on that relaxation = more fun, and more fun = better work.

“That’s sort of why I got into acting. I realized the more fun I had, the better I did it. And I thought, that’s a job I could be proud of. It’s changed my life learning that, and it’s made me better at what I do.”

Basically, relaxation brought on a more effortless, and joyful performance. You don’t need to be an actor to unlock that freedom.

4. "Tell everyone you’re retired."

This is apparently something that Murray tells people all the time. Pink Freud noted that this way of boundary setting is a way to “protect your energy” and “filter out the noise.”

5. "Be weird as hell"


Pink Freud referenced the well known fact that Murray regularly crashes weddings, writing that it’s a great example of how “dropping your persona” is “the fastest way to remember who you are.”

6. Most health advice is too serious.


“I’m not an alcoholic. I only drink twice a year: on my birthday, and when it’s not my birthday.”

While no one is advocating alcoholism, the point here is that health isn’t about perfection. Be human, rest (without having to “earn” it), and enjoy the treat, whatever that is.

7. “It’s hard to be an artist. It’s hard to be anything. It’s hard to be.”

This is akin to the “choose your hard” quote. Every path in life will have its challenges, especially the worthwhile ones. But, “playing small costs more.”

So, there you have it. Follow the fun. Relax. Don’t take things too seriously. All of these things have indeed been proven to help boost mood, according to science. But sometimes it hits a little deeper coming from a real person who, in this case, just happens to be Bill Murray.

Billie Jean King, the icon

In the world of professional tennis, Billie Jean King is a superstar. Known for her tenacity on and off the court, she’s a 39-time Grand Slam champion who’s been smashing glass ceilings and challenging the status quo for over half a century.

And no, not the kind of challenging her colleague John McEnroe is known for.


- YouTubewww.youtube.com

Billie Jean King’s legacy is greater than tennis. Beyond her world No. 1 ranking and whopping 129 singles titles, she’s a trailblazer who refused to stay silent in the face of rampant discrimination. For nearly 50 years, she’s fought relentlessly for gender equality and LGBTQ+ rights in a sport that was—and still is—widely considered to be a “boys club.” It’s fitting in recognition of her groundbreaking contributions to tennis and social justice, that Billie Jean King will receive a star on the Hollywood Walk of Fame on Monday, April 7th in the Sports Entertainment category, becoming the first woman to receive that honor.

Battle of the sexes

Let's talk numbers for a second: 39 Grand Slam titles. Six-time world #1 ranking. Twenty Wimbledon championships. But for Billie Jean King, these achievements are just the tip of the iceberg. When she began competing professionally in 1959, tennis was a very different sport, especially when it came to equal pay. And by the time King started winning tournaments, it dawned on her just how drastic that inequality was. When she won Rome’s Foro Italico tournament in 1970, the men’s winner, Ilie Nastase, took home $3,500. Billie Jean King, on the other hand? A measly $600. “Everyone thinks women should be thrilled when we get crumbs, and I want women to have the cake, the icing, and the cherry on top, too,” she later commented. In 1973, she threatened to boycott the US Open for unequal pay. That year, the US Open became the first Grand Slam tournament to institute equal prize money. (For Wimbledon, that moment wouldn’t come until 2007—over three decades later—when Venus Williams penned a now-famous op-ed column.)


sports, tennis, black and white photo, Billie Jean King, Bobby Riggs, press, interview, battle The infamous "Battle of the Sexes:Flickr

Still, there was work to be done. In 1973, she faced off against Bobby Riggs in the iconic “Battle of the Sexes,” taking on the 55-year-old former tennis pro who had a penchant for making sexist and misogynistic remarks about female athletes. Staged at the Houston Astrodome, the “Battle of the Sexes” was watched by over 90 million viewers worldwide—all of whom witnessed an absolute beatdown. She defeated Riggs in straight sets. Later, she commented, “I thought it would set us back 50 years if I didn’t win that match...It would ruin the women’s tour and affect all women’s self-esteem.” King would later continue to break boundaries when she became one of the first professional athletes to come out as gay in 1981—a move that could potentially destroy her brand sponsorships and the public’s positive opinion of her. Yet, she lived her truth and continues to be a champion for equal rights to this day.

A force to be reckoned with

The Walk of Fame star ceremony is set for April 7th. Radio personality Ellen K will emcee, with Jamie Lee Curtis and Magic Johnson as guest speakers. When King received the news that she would be honored with a star, she wrote on Facebook, "As a native of Southern California, it is a dream come true.”

Billie Jean King, Billie Jean,  tennis, tennis legend, starThis star represents so much Wikimedia Commons

This star represents so much and goes beyond tennis or athletic achievement. It’s a true testament to King’s global impact: she founded the Women’s Tennis Association and Women’s Sports Foundation. She received the Presidential Medal of Freedom and has been inducted into many Halls of Fame to name. In 2018, she won the BBC Sports Personality of the Year Lifetime Achievement Award. She also received a Congressional Gold Medal in 2024. And now, her legacy will be further cemented—literally—forever on the Walk of Fame. Here’s to BJK, the athlete, activist, and icon.