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Alisha Huber

I love living in a purple city in a purple state (Virginia is for lovers!) because my neighbors represent a wide range of viewpoints, from libertarians to socialists, all striving to live with compassion. I want to bring that respectful tussling to the wild world of the Internet.

Let me know what you're fighting about on Twitter, and tag those folks you're fighting with on my Facebook page.

Science

How 'light pollution' has turned looking at a night sky into an incredibly rare luxury

It used to be something that everyone saw any evening when they walked out their door.

Photo by Warren Wong on Unsplash

When the light is getting in the way of the night.

Wow. I never thought about how rare this is before, but many people literally can go their whole lives without experiencing the vastness of space and their own smallness.

It used to be something that everyone saw any evening when they walked out their door.

It used to be that when you looked up at the night sky, you would see deep into the farthest reaches of space and time, but now...

Nope.

Not anymore. We're lighting up our cities like never before.

Over 99% of Americans in the continental U.S. live in areas that are considered light polluted.

Most of them have no idea what the night sky is even supposed to look like.

Looking up at the night sky helps us remember how tiny we are. The sight of the Milky Way stretching out into the deep distance has inspired philosophy, science, and poetry for literally all of human history. Until really recently.

Luckily, something as simple as flipping a switch can instantly end light pollution. Even using different kinds of lights can help.

Here's how Los Angeles decreased its light pollution by switching to LEDs.

Are you scared of total darkness?

This article originally appeared on 02.12.15

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video

Heroes

A simple way to be happier and do more for the planet, according to 'The World's Happiest Man'

What if you only had to do one thing every day to feel more joy?

Photo by Jon Schmidt/upload.wikimedia.org

Portrait of Matthieu Ricard

Matthieu Ricard, often called "the happiest man in the world," says that the way for all of us to live sustainably on this planet is to adopt a culture of thinking about each other. And not just the others who are here right now, but also people we'll never meet.

He tells us some stuff that you're probably tired of hearing. We're exhausting our planets resources. Humanity has completely screwed everything up on this planet.

But stick around because he's going to get crazy surprising.

This is not a speech about recycling.

He points out that our situation is even more serious than you might have known. We're rapidly exceeding the planetary boundaries that make Earth habitable.

And, let's be honest, it's easy not to feel crazy urgent about this, right?

The glaciers are melting, but I didn't see them back when they were all there.
There's a flotilla of plastic out in the Pacific, but it's pretty far from my home.
And we've lost half of the world's species since 1970, but how many of them were cute ones? (Kidding — lots of them were.)

When we consider how we treat our planet, when we're talking about big action, we're doing it because we'd like our kids and grandkids to not live in a post-apocalyptic hellscape.

But then he offers a solution.

And it's not about buying a Prius.

So, his big revolutionary advice is just to look out for each other but in a tremendous way. Look out for your neighbor. Look out for your friend. Look out for your enemy and their great-great-great-grandkid.

But is that possible? And can we be happy if we think about others that much?

In fact, it happens all the time. So often that it's not newsworthy. This ordinary goodness is what helps communities and families grow.

An international survey found that the very most perfect predictor of happiness is the quality of human relationships.

But what is altruism? Is it a choice? Is it something we do for ourselves so that we will feel good about ourselves?

But how do we encourage that impulse to grow within ourselves, our communities, and our children?

For that, you'll have to watch the video.

From Your Site Articles

joy

Health

Take an audio adventure with some of the best 'binaural soundscapes'

All you need is a pair of headphones.

Canva

A total mind expanding experience is a click away.

I found a hidden gem on the Internet this week: NPR has a Soundcloud set of "binaural soundscapes." Strap on your headphones — it's going to be a surreal ride.Important note: If you have hearing loss, this may not work well for you.

Maybe you don't know what a binaural recording is.

Basically, the deal is, you have two ears.

They are the width of your head apart. And there's a big lumpy meatball in the middle. So your ears hear different things. Then your brain processes these two distinct streams of information and uses them to position stuff in space. Standard stereo recording often uses a couple of mics, but it's not trying to position them in a way that mimics your ears.

Recording artists have started building these crazy microphone setups that imitate the position and direction of your real ears.

Then they take them around the world. The results are astounding. You really can feel the birds singing as they move through space, or people passing you on the street.

It's like a window into other landscapes. It makes the world feel so close and small and familiar.

Here are a few of my favorites.

(Oh, and this doesn't work with regular speakers. Use your headphones.)

First stop: A regular day on a street in Tibet.

(Close your eyes. Trust.)

Wasn't that just amazing?

Next up, a stop in the Ecuadorean rain forest to hear the song of the orapendula. (It's a bird. I looked it up.)

I could listen to that all night.

Let's wrap up with a visit to Dzanga Bai, a clearing in the Central African Republic, where elephants gather as evening closes in.

For more magical journeys, check out the rest of NPR's Binaural Soundscapes.

This article originally appeared on 01.05.15

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How to use iPhone Visual Look Up - Upworthy ›

Health

Harvard psychologist explains how to achieve happiness—and it's actually simple

It's time to stop giving awfulness the power to bend our lens. Here's how.

YouTube

Shawn Achor explains "The Happiness Advantage"

Anytime you look at the news, it's about death, destruction, abductions, natural disasters...

That kind of thing can mess us up. It makes the world look scarier than it is. It's like wearing the opposite of rose-colored glasses.

Feel like you've fallen into the Matrix yet?

It's time to stop giving awfulness the power to bend our lens. Here's how.

Shawn Achor studied happiness at Harvard.

When he tells people this, they say: "Shawn, why do you waste your time studying happiness at Harvard? Seriously, what does a Harvard student possibly have to be unhappy about?"

But the crazy truth is, Harvard kids are as unhappy as anyone else. What's going on in your life — from health, to money, to relationships, to prestige — predicts only about 10% of your happiness.

So ... if I had a million dollars ... I wouldn't be any happier?

Shawn's work flips our understanding of happiness inside out.

You don't get happy by achieving success. You achieve success by getting happy.

Dopamine, which your brain makes when you're happy, has one important side effect: It makes you smarter. A positive brain is 31% more productive. It's better at sales, faster and more accurate at diagnosing problems.

So how can you up your dopamine?

Take two minutes every day and do one of these things:

Write down three new things that you're grateful for.
Journal about one positive experience you've had in the last 24 hours.
Try meditation, to teach your brain to focus.
Use the first email you write every day to praise or thank someone you know. Spread the happy.

And it wouldn't hurt to disrupt the endless barrage of bad news by sharing this with your friends, right? Everyone needs a little more happiness.

Remember...

Watch Shawn Achors' Ted Talk in the video below:

This article originally appeared on 04.10.15

From Your Site Articles

mental health

Pop Culture

Watch Jesse Jackson get a bunch of kids to chant a 'I Am Somebody' on 'Sesame Street'

'Sesame Street' is a national treasure.

Sesame Street/YouTube

Jesse Jackson talks to children on Sesame Street

Sesame Street is a national treasure.

I think we can all agree on that.

Sesame Street invented the idea that television could teach children, not just entertain them.

It taught kids letters and numbers and introduced them to talented and famous people, from Savion Glover to Kofi Annan.

But the curriculum on the Street was always bigger than counting and Weimaraners. From very early on, its creators showed the world as they dreamed it could be. Black people, white people, and furry blue monsters lived in the same neighborhood. At a time when people with Down Syndrome were regularly institutionalized, Jason Kingsley was a frequent guest. Moms breastfed their babies in public, and all anyone had to say about it was, "That's nice." The whole neighborhood knew enough sign language that they could talk with Linda. They welcomed a new neighbor with a song about how happy they were to have a new friend.

The most important message Sesame Street sent to its millions of young viewers was this: You matter. You are an important person. You are valuable.

In 1971, a young Jesse Jackson stood on the steps of 123 Sesame Street and got a bunch of kids to chant "I Am — Somebody," a poem by civil rights activist Rev. William Holmes Borders Sr.

These kids chant a message that we should give to every kid on earth.

Did I say kid? I mean human.

I may be poor. But I am Somebody!
I may be young. But I am Somebody!
I may make a mistake. But I am Somebody!
I must be respected, protected, never rejected.
I am God's child.
I am Somebody!

So say it loud. And pass it to someone who needs a reminder that they are Somebody.

P.S. Are you dying to learn a thousand wonderful facts about Sesame Street's origin story? I highly recommend "Street Gang: The Complete History of Sesame Street" by Michael Davis. I'll never watch the show the same way again.

This article originally appeared on 04.27.15

history

Congenital heart defects are the most common birth defect, affecting 1 in 110 babies. Many of them don't show up on an ultrasound. Pulse ox screening could help doctors discover and repair heart defects before they turn deadly. Sounds like a good idea to me. Warning: This is the tragic story of a baby who died. It includes an image of her shortly before her death.

This article originally appeared on 02.07.15

Taryn looked perfectly healthy when her parents brought her home. She was growing — thriving, even.

Then one day, the baby made a strange sound. Her breathing became difficult. Her mom called 911 and started CPR.

Taryn died that night in the hospital. She had a heart defect, but no one had thought to check her heart before it stopped working.

Less than 50% of congenital heart defects are diagnosed before birth.

A baby who appears healthy might have a heart that is moments away from stopping.

Luckily, there is a simple, inexpensive, and non-invasive screening called pulse oximetry.

A pulse oximeter shines a red light through the baby's toe, and reports the oxygen levels in the blood. Low levels are cause for further investigation. Practically all hospitals have pulse oximeters on hand.

In 2011, New Jersey became the first state to require pulse ox screening as part of the standard tests a newborn receives. As a result of this screening, over the following three years, 13 babies were diagnosed with a heart defect that could have been fatal if left undetected.

Since 2011, many states have added pulse ox to their newborn screening protocol. Here's a handy map to see if yours is one of them. If you live in one of the seven states that doesn't have a law requiring it, pulse ox should still be available to you in most hospitals. Ask your doctor.

If a law like this could save families from preventable heartbreak at minimal cost, it seems like common sense to me.

Feb. 7-14, 2015, is Congenital Heart Disease Awareness Week.

I don't want you to freak anyone out, but could you maybe spread the awareness by sharing this? You never know whose life you could be saving.

Warning: The auto-generated captions on this video are awful and in some cases upsetting. Upworthy neither makes them nor has the ability to control them. However, if you scroll down below the video and click "Show Transcript," you'll see an Upworthy-created version that is much better.

Alisha Huber

It used to be something that everyone saw any evening when they walked out their door.

Wow. I never thought about how rare this is before, but many people literally can go their whole lives without experiencing the vastness of space and their own smallness.

Not anymore. We're lighting up our cities like never before.

Over 99% of Americans in the continental U.S. live in areas that are considered light polluted.

Are you scared of total darkness?

What if you only had to do one thing every day to feel more joy?

But stick around because he's going to get crazy surprising.

And, let's be honest, it's easy not to feel crazy urgent about this, right?

When we consider how we treat our planet, when we're talking about big action, we're doing it because we'd like our kids and grandkids to not live in a post-apocalyptic hellscape.

But then he offers a solution.

An international survey found that the very most perfect predictor of happiness is the quality of human relationships.

But how do we encourage that impulse to grow within ourselves, our communities, and our children?

All you need is a pair of headphones.

Basically, the deal is, you have two ears.

Recording artists have started building these crazy microphone setups that imitate the position and direction of your real ears.

It's like a window into other landscapes. It makes the world feel so close and small and familiar.

First stop: A regular day on a street in Tibet.

Next up, a stop in the Ecuadorean rain forest to hear the song of the orapendula. (It's a bird. I looked it up.)

Let's wrap up with a visit to Dzanga Bai, a clearing in the Central African Republic, where elephants gather as evening closes in.

For more magical journeys, check out the rest of NPR's Binaural Soundscapes.

It's time to stop giving awfulness the power to bend our lens. Here's how.

Anytime you look at the news, it's about death, destruction, abductions, natural disasters...

Shawn Achor studied happiness at Harvard.

You don't get happy by achieving success. You achieve success by getting happy.

So how can you up your dopamine?

'Sesame Street' is a national treasure.

Sesame Street is a national treasure.

Sesame Street invented the idea that television could teach children, not just entertain them.

The most important message Sesame Street sent to its millions of young viewers was this: You matter. You are an important person. You are valuable.

These kids chant a message that we should give to every kid on earth.

Less than 50% of congenital heart defects are diagnosed before birth.

Luckily, there is a simple, inexpensive, and non-invasive screening called pulse oximetry.

If a law like this could save families from preventable heartbreak at minimal cost, it seems like common sense to me.

Feb. 7-14, 2015, is Congenital Heart Disease Awareness Week.

This comic shows how drought may have been an unhinging factor for Syria in 2011, and what happened over the following year.