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A Nurse Uses His Special Gift To Help Patients Cope With Pain

There is a whole field of work dedicated to using music as therapy, but this nurse breaks it down to the very basics. His patients seem to love it. When you're compassionate and creative and willing to share a few moments with your fellow humans, well, you just might improve someone's day.

Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their owners… and the lives of many, many more.

It’s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024’s goodest boys and girls — courageous dogs, trauma-informed kitties and much, much more —that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

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When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team — the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes it’s smart to have two of “man’s best friends.”

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Marley, a seven-year-old, black and white feline known for his "incredible gift of empathy” won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. He’s known to often leave a reassuring paw on guests’ legs to “let them know they’re not alone,” a gesture often called “the first kindness they’ve experienced in years.”

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In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the pooch’s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. It’s like they say, “the nose knows.”

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of “the pride of Taiwan” on social media.

Dogs don’t only save humans — sometimes they rescue other animals as well.

When folks scrolling through the X account called “Animals Dying” saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyone’s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didn’t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise £5,000 to restock the school library — a place she loves to lounge in.

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In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remi’s partner, used a piece of sterile gauze to collect the scent from the boy’s forearms and the back of his neck and had Remi “reverse” track backwards for about half a mile to locate the child’s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldn’t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? “The loyalty and heroism of our furry friends never cease to amaze us,” Wright would end up writing on Facebook.

If there’s an incredible furry friend in your own life, nothing says “thank you” quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

Health

Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

Doctor breaks down how to recognize ADHD in adults

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit. Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults.

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling: "75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones.

Give it a gander below:

This article originally appeared last year.

Teachers

A boy told his teacher she can't understand him because she's white. Her response is on point.

'Be the teacher America's children of color deserve, because we, the teachers, are responsible for instilling empathy and understanding in the hearts of all kids. We are responsible for the future of this country.'

Photo by John Pike. Used with permission.

Emily E. Smith is no ordinary teacher.

Fifth-grade teacher Emily E. Smith is not your ordinary teacher. She founded The Hive Society — a classroom that's all about inspiring children to learn more about their world ... and themselves — by interacting with literature and current events. Students watch TED talks, read Rolling Stone, and analyze infographics.

She even has a long-distance running club to encourage students to take care of their minds and bodies. Smith is such an awesome teacher, in fact, that she recently received the 2015 Donald H. Graves Award for Excellence in the Teaching of Writing.

It had always been her dream to work with children in urban areas, so when Smith started teaching, she hit the ground running. She had her students making podcasts, and they had in-depth discussions about their readings on a cozy carpet.

But in her acceptance speech for her award, she made it clear that it took a turning point in her career before she really got it:

"Things changed for me the day when, during a classroom discussion, one of my kids bluntly told me I "couldn't understand because I was a white lady." I had to agree with him. I sat there and tried to speak openly about how I could never fully understand and went home and cried, because my children knew about white privilege before I did. The closest I could ever come was empathy."

Smith knew that just acknowledging her white privilege wasn't enough.

She wanted to move beyond just empathy and find a way to take some real action that would make a difference for her students.

She kept the same innovative and engaging teaching methods, but she totally revamped her curriculum to include works by people who looked like her students. She also carved out more time to discuss issues that her students were facing, such as xenophobia and racism.

And that effort? Absolutely worth it.

As she said in her acceptance speech:

"We studied the works of Sandra Cisneros, Pam Munoz Ryan, and Gary Soto, with the intertwined Spanish language and Latino culture — so fluent and deep in the memories of my kids that I saw light in their eyes I had never seen before."

The changes Smith made in her classroom make a whole lot of sense. And they're easy enough for teachers everywhere to make:

— They studied the work of historical Latino figures, with some of the original Spanish language included. Many children of color are growing up in bilingual households. In 2007, 55.4 million Americans 5 years of age and older spoke a language other than English at home.

— They analyzed the vision of America that great writers of color sought to create. And her students realized that our country still isn't quite living up to its ideals. Despite progress toward racial equality with the end of laws that enforced slavery or segregation, we still have a long way to go. Black people still fare worse than white people when it comes to things like wealth, unfair arrests, and health.

— They read excerpts from contemporary writers of color, like Ta-Nehisi Coates who writes about race. Her students are reading and learning from a diverse group of writers. No small thing when they live in a society that overwhelmingly gives more attention to white male writers (and where the number of employees of color in the newspaper industry stagnates at a paltry 12%).

— They read about the Syrian crisis, and many students wrote about journeys across the border in their family history for class. The opportunity particularly struck one student; the assignment touched him so much that he cried. He never had a teacher honor the journey his family made. And he was proud of his heritage for the first time ever. "One child cried," Smith shared, "and told me he never had a teacher who honored the journey his family took to the United States. He told me he was not ashamed anymore, but instead proud of the sacrifice his parents made for him."

Opportunities like this will only increase as the number of children from immigrant families is steadily increasing. As of 2013, almost 17.4 million children under 18 have at least one immigrant parent.

Smith now identifies not just as an English teacher, but as a social justice teacher.

ethnicity, responsibility, empathy

Teaching in a racially and ethnically diverse world.

Photo by John Pike. Used with permission.

Smith's successful shift in her teaching is an example for teachers everywhere, especially as our schools become increasingly ethnically and racially diverse. About 80% of American teachers are white. But as of last year, the majority of K-12 students in public schools are now children of color.

As America's demographics change, we need to work on creating work that reflects the experiences that our students relate to. And a more diverse curriculum isn't just important for students of color. It's vital for everyone.

As Smith put it, "We, the teachers, are responsible for instilling empathy and understanding in the hearts of all kids. We are responsible for the future of this country."


This article originally appeared nine years ago.

Two people having a conversation at a party.

Many people, especially those who are introverted and shy, are uncomfortable making small talk with someone new, whether they’re at a party, work event, or just standing in line at the grocery store. However, a Harvard study revealed a simple 3-step trick to make you more likable and conversations more comfortable.

The researchers found that when approaching someone you have never met, asking a question and then 2 follow-up questions dramatically increases your likeability. The study was conducted by Harvard researchers and published in the Journal of Personality and Social Psychology.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

How do I make new people like me?

The study should be a big relief to shy people and introverts who are not interested in trying to impress people by going on and on about themselves.

According to the research, when you meet someone new at a party, the important thing is to approach them like it’s an interview, and you are the journalist. You just need one strong opening question and then you can follow up 2 times by asking them to clarify what they meant or expand on something they said.

via Nicole Michalou/Pexels

“Think to yourself, I need to ask at least five questions in this conversation, or I need to ask questions in this conversation, listen to the answers, and ask follow-up questions. It’s easy to do, and — even better — requires almost no preparation,” Alison Wood Brooks, assistant professor and Hellman Faculty Fellow at Harvard Business School and a co-author of the study, said, according to Forbes.

People like those who ask follow-up questions not only because they enjoy talking about themselves. It also shows that their conversation partner is actively listening. They are paying attention, not looking over your shoulder at someone else. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.

The findings counter the strategy many use when meeting someone for the first time, whether on a blind date or at a networking event. For many, the first step is to try and impress the new person, but research shows that’s not the case.

conversation, introverts, harvardTwo people talking at a party.via Antoni Shkraba/Pexels

“The tendency to focus on the self when trying to impress others is misguided,” the study’s authors wrote, adding that “redirecting the topic of conversation to oneself, bragging, boasting or dominating the conversation, tend to decrease liking.”

It’s a pretty simple concept: people like talking about themselves and if you allow them, they’ll like you more. “Compared to those who do not ask many questions, people who do are better liked and learn more information from their conversation partners,” Brooks said. “This strategy does both. It’s an easy-to-deploy strategy anyone can use to not only be perceived as more emotionally intelligent but to actually be more emotionally intelligent as well.”

One of the studies cited by the authors focused on online dating and found that asking follow-up questions meant a greater chance of getting a second date. The researchers found that the top third of question-askers got the most second dates. When researchers looked at face-to-face speed daters, where they met 20 people at a time, they found that asking one more question on each date would help someone succeed in getting a “yes I want to see you again” on one more date.

The 3-question rule has some caveats. You should make sure you're having a conversation, not an interrogation. “Asking a barrage of questions without disclosing information about yourself may come across as guarded, or worse, invasive,” Brooks says.

party, conversastion tips, harvardSome folks having fun at a party.via Pavel Danilyuk/Pexels

How much should I talk in a conversation?

While it’s important to ask questions when you meet someone new, you can’t let them do all the talking. Research shows that the perfect conversation ratio is 43:57. You do 43% of the talking and 57% of the listening. The goal is to make your conversation partner and new friend think, “Wow, that person really gets me” by the time the conversation ends.

The next time you find yourself in a social situation, you can feel a bit more relaxed knowing there is a scientifically proven way to ensure that people will find you likable and a good conversationalist. Remember the three-question rule: Open with a question and then ask 2 follow-ups.


This article originally appeared in September.

via © Jakub Gojda/Animal Friends Comedy Pet Photo Awards 2021 and © Zoe Ross /Animal Friends Comedy Pet Photo Awards 2021

Two of the winners of the Comedy Pet Photo Awards.

A few weeks ago, Upworthy shared the hilarious winners of the 2021 Comedy Wildlife Photography Awards and the winner was a well-timed shot of a monkey who appears to have hurt the family jewels on a suspension wire. (Don't worry folks, no monkeys were harmed for the awards.)

The awards were created six years ago by Tom Sullam and Paul Joynson-Hicks to promote positive awareness of animal welfare issues. The competition has been so successful, the duo decided to branch out and create the Comedy Pet Photo Awards, where photographers can submit pictures of their furry friends for a £2,000 ($2650) prize.

Donations generated by the competition go to Animal Support Angels, an animal welfare charity in the U.K.

This year's winner is Zoe Ross for "Whizz Pop," a photo of her labrador puppy Pepper who appears to be tooting bubbles.

“We never ever thought that we would win but entered the competition because we loved the idea of helping a charity just by sending in a funny photo of Pepper," Ross said in a statement. "She is such a little monkey, and very proud of herself, bringing in items from the garden and parading past you until you notice her. She is the happiest puppy we’ve ever known and completely loved to pieces.”

Here are the rest of the winners of the 2021 Comedy Pet Photo Awards.

Overall Winner: Zoe Ross "Whizz Pop," Penkridge, U.K.

© Zoe Ross /Animal Friends Comedy Pet Photo Awards 2021

Did this puppy swallow a bubble?

Best Dog Category: Carmen Cromer "Jurassic Bark," Pittsboro, North Carolina

© Carmen Cromer/Animal Friends Comedy Pet Photo Awards 2021

"My golden retriever, Clementine, loves to stick her face in front of the hose while I water the plants. Her expression in this photo made me think of a tyrannosaurus rex, hence the title, "Jurassic Bark." Duh nuh nuuuh nuhnuh, duh nuh nuuuh nuh nuh, dun duh duuuh nuh nuh nuh nUUUUUUhhhh." – Carmen Cromer

Best Cat Category: Kathrynn Trott "Photobomb," Ystradgynlais, U.K.

© Kathrynn Trott/Animal Friends Comedy Pet Photo Awards 2021

Jeff stealing the limelight from his brother Jaffa.

Best Horse Category: Mary Ellis, "I Said 'Good Morning,'" Platte River State Park, Nebraska

© Mary Ellis/Animal Friends Comedy Pet Photo Awards 2021

"I like to visit the stable horses before I begin my hike at the State Park. This is the reply I received when I said 'Good morning.'" – Mary Ellis

All Other Creatures Category: Sophie Bonnefoi, "The Eureka Moment," Oxford, U.K.

© Sophie Bonnefoi/Animal Friends Comedy Pet Photo Awards 2021

"Cutie and Speedy are two chicks hatched from eggs placed in an incubator at home in August 2020. They spent their first few weeks indoors. In the photo, they are just over two weeks old. They were curious about everything. This is the day they discovered their own shadow. It was hilarious to see them wondering and exploring that 'dark thing' that was moving with them!" – Sophie Bonnefoi

Junior Category: Suzi Lonergan, "Sit!" Pacific Palisades, California

© Suzi Lonergan/Animal Friends Comedy Pet Photo Awards 2021

"Our granddaughter gave the command to sit. Beau is very obedient." – Suzi Lonergan

Pets Who Look Like Their Owners Category: Jakub Gojda, "That Was a Good One!" Czech Republic

© Jakub Gojda/Animal Friends Comedy Pet Photo Awards 2021

"This photo was taken by accident during the photography of my ex-girlfriend with her beloved mare. For this cheerful moment, I thank the fly that sat on the horse's nose and he instinctively shook his head." – Jakub Gojda.

Highly Commended: Chloe Beck, "Hugo the Photobomber," Walsall, U.K.

© Chloe Beck/Animal Friends Comedy Pet Photo Awards 2021

"This is my best friend Faith, her husband Alex, and their cheeky Sproodle, Hugo. Faith wanted a photograph to mark a special occasion—her first outing after shielding at home for 14 months. Hugo jumped into the frame at just the right moment!" – Chloe Beck

Highly Commended: Luke O'Brien, "Mumford and Chum," Coventry, U.K.

© Luke O'Brien/Animal Friends Comedy Pet Photo Awards 2021

"Losing the opportunity to play with my human bandmates during lockdown, Flint, my rescue dog, soon taught me that we didn't just have sharp bones in common, but musical ones, too. He soon became the perfect substitute for a collaborative stomp up at home, so much so that we felt we deserved our own band name (Muttford and Chum). With my camera set up remotely during this shoot, I think it's fair to say that the image is proof that his conviction as a performer matches my own." – Luke O'Brien.

Highly Commended: Kathryn Clark, "Wine Time," Cichester, U.K.

© Kathryn Clark/Animal Friends Comedy Pet Photo Awards 2021

"It's that time of day again! Little Blue enjoys it almost as much as me." – Kathryn Clark.

Highly Commended: Diana Jill Mehner, "Crazy in Love With Fall," Paderborn, Germany

© Diana Jill Mehner/Animal Friends Comedy Pet Photo Awards 2021

"This is Leia. As you can see, she definitely loves playing with all the leaves in autumn. It was really tricky to take this picture because you never know what the dog is going to do next." – Diana Jill Mehner.

Highly Commended: Christine Johnson, "Boing," Crosby Beach, U.K.

© Christine Johnson/Animal Friends Comedy Pet Photo Awards 2021

"I was busy playing with my dog on the beach and this dog came to play. I liked the shapes he was making in the air." – Christine Johnson

Highly Commended: Manel Subirats Ferrer, "Ostrich Style," Platja del Prat de Llobregat, Spain

© Manel Subirats Ferrer/Animal Friends Comedy Pet Photo Awards 2021

Nuka playing hide and seek at the beach.

Highly Commended: Colin Doyle, "Nosey Neighbor," Bromsgrove, U.K.

© Colin Doyle/Animal Friends Comedy Pet Photo Awards 2021

"According to Ozzy, we need a new fence panel ASAP. He is fed up with Chester our nosy next door neighbor spying on him every time he has a meal." – Colin Doyle.

Highly Commended: Corey Seeman, "A Warm Spot on a Cold Day," Michigan

© Corey Seeman/Animal Friends Comedy Pet Photo Awards 2021

"Two of the morning regulars at the dog park are Gary (hound mix with the jacket) and Kona, one of the most chill dogs ever." – Corey Seeman.

Highly Commended: Lucy Slater, "So What?" San Diego, California

© Lucy Slater/Animal Friends Comedy Pet Photo Awards 2021

"This is how I like to sit!" – Vincent the cat

Highly Commended: Mollie Cheary, "Photobomb," Poole, U.K.

© Mollie Cheary/Animal Friends Comedy Pet Photo Awards 2021

"Bailey was so excited to see her friends, she couldn't sit still for a photo!" – Mollie Cheary


This article originally appeared three years ago.

Richard Dreyfuss at the Webby Awards.

Actor Richard Dreyfuss (star of “Jaws” and “Close Encounters of the Third Kind”) shared intimate photos of the birth of his son Ben that showed the shock and confusion parents experience when realizing their newborn has a birth abnormality.

On June 14, 1986, Dreyfuss and his wife Jeramie Rain had their second child and they could tell something was wrong shortly after his delivery. “Your eyes are not the same,” Ben would later write about his birth. “One is blue, the other is grey. One is hiding under a partially opened eye-lid; the other is extending far beyond it, like a potato exploding out of an egg cup.”

It was the “most traumatic and emotional moment of my life,” Richard wrote on Twitter. “My wife Jeramie gave birth to our second amazing child. And, as these pictures show, we slowly realized there was a problem with our son.”

The actor’s photos are touching because they show the parents experiencing the incredible beauty of the birth while struggling to make sense of the unexpected.

“I held him and promised him that I would do everything I could [to] save him. That I would love him no matter what,” the “Mr. Holland’s Opus” star wrote.

Ben would later be diagnosed with Peters anomaly, a rare genetic condition that causes a clouding of the cornea and eye-structure abnormalities. Over the first year of Ben’s life, he would have multiple eye operations and would eventually lose all sight in his left eye.

He explained what life’s like with one eye in a blog post his father shared at the end of his tweet thread. It’s a raw open letter to himself that details how his struggles with being different evolved as he developed.

It’s a revealing glimpse into the interior monologue of someone who knows he’s being stared at but everyone is too polite to bring it up.

“Eventually you come around to the idea that much more noticeable than the eye itself is your reaction to it,” he writes. “You couldn’t make eye contact with anyone for decades. Upon this realization, you decided to make piercing eye contact with everyone.”

Ben is a journalist who was in charge of audience development at Mother Jones for eight years. He has a popular Substack blog called “Good Faith” where he discusses the intersection of politics and social media from the unique perspective of a liberal with no problem pointing out progressive excesses.

Richard Dreyfuss’ photos of his son’s birth show that all the fame and acclaim in the world can be quickly dispatched when we see that there is something wrong with a child. But on a deeper level, they are an intimate look at the faces of parents whose lives have been upended in a moment they expected would be wholly joyous.

It’s a moment that many parents have unfortunately had to weather and hopefully, the photos will give them comfort knowing that the despair will soon be overcome by love.


This article originally appeared two years ago.