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9 reasons why writing in a journal should be your only resolution in the new year.

If you've got a list of resolutions, this one thing will cover them ALL.

Once upon a time in Texas, some computer engineers got fired.

After four months of unemployment, not a single one of them had found a new job. Something a little surprising gave them hope ... and better results in their job hunt.

A diary.

In a study led by University of Texas researcher James W. Pennebaker, a group of the jobless professionals got in touch with their feelings and wrote about it, diary style. 20 minutes. Writing. Emotions. Repeat. Daily.

It's what Pennebaker wanted to test. Could this emotional writing practice reduce stress and help solve the problems these engineers were having?

"Listen, Frank. We're going to write about our feelings in a diary. Just accept it." Image by SDASM Archives/Flickr.

In the group that got all up in their feelings and put them down on paper, more than 26% found a new job.

"So if i don't address my feelings in an emotional journal, I'm less likely to find my next job? Whoa." More on this below. Image by Nasjonalbiblioteket/Flickr.

The other engineers wrote about non-emotional stuff like time management, or they wrote nothing at all. Less than 5% of those in this group found a job.

And as it turns out, emotionally expressive writing is useful for so much more than finding a job.

It can improve your health, your happiness, your goals, your love life ... everything! And for those of you thinking, "Whatever diaries are dumb," try thinking of journaling or freewriting as PRODUCTIVE MEDITATION.

And we're off ...

Writing in a journal should be your ONLY New Year's resolution this year. And I'll prove it to you.

Name a resolution, and we'll keep it using — you guessed it — a writing practice! Let's get started.

1. If your resolution is to be healthier:

All images by Lori White.

Journaling can help you with your immunity.

Ever heard of T lymphocytes? Me neither, until I learned that regular journaling can strengthen these important immune cells. More research, chronicled at PsychCentral, also shows that journaling can reduce symptoms of asthma and rheumatoid arthritis.

2. If your resolution is to be happier:

Emotional writing can heal mental and emotional wounds ... after about two weeks.

I know I've been cheerleading for emotional journaling, but know this: the first two weeks will be rough. In one study, during the beginning of emotional writing, subjects got more depressed, and some of their blood pressures even increased!

Writing about trauma is uncomfortable in the short run, but after a brief period of time, the costs can disappear and the benefits emerge ― and they last.

As one participant admitted, "Although I have not talked with anyone about what I wrote, I was finally able to deal with it, work through the pain instead of trying to block it out. Now it doesn't hurt to think about it."

3. If your resolution is to lose weight:

Journaling helps process emotions, which are an often ignored obstacle to weight loss and healthy habits!

OK, first, you're perfect the way you are. And second, long-term studies found no relationship between only weight loss and health improvements. Weight loss doesn't contribute to a healthier you, but healthy habits do! So maybe think about a resolution to form some healthier habits.

The emotional aspect of weight loss is overlooked, and journaling is proven to help with emotional processing.

From Dr. Diary, aka James W. Pennebaker:

"When people are given the opportunity to write about emotional upheavals, they often experience improved health. ... They go to the doctor less. They have changes in immune function. If they are first-year college students, their grades tend to go up. People will tell us months afterward that it’s been a very beneficial experience for them."

4. If your resolution is to be less stressed:

Pennebaker believes that writing about stress can help you come to terms with it.

Stress has physical symptoms too. So if you journal about stress and therefore reduce stress, you'll also reduce physical symptoms of stress. Easy!

5. If your resolution is to heal that cut on your finger from when you were slicing the holiday ham:

Journaling might just help heal physical wounds too.

Yes, really. In a study in New Zealand, 72% of a group who'd done expressive writing after a biopsy were fully healed, versus 42% of a group who'd done no writing. Researchers think the writing may have led to better sleep and reduced stress, and therefore ... heal-ier wounds!

Cool, huh?

6. If your resolution is to get a new job:

Journaling can help you find a job faster, but not necessarily get more interviews.

It's a quality-quantity thing.

An interesting tidbit on this from the study of the laid off engineer story at the very beginning of this article:

"Interestingly, expressive writing didn't land the engineers any more interviews. It just increased the odds that they were hired when they did have an interview. "

And if you think the whole thing about the expressive journal-ers getting jobs is a little too good to be true, it's worth noting that the scientists who first did this study have been able to replicate it many more times.

7. If your resolution is to write more:

Journaling daily not only can help heal the emotional blocks of insecurity, perfectionism, and other fun demons ... it can train you to just write, censor-free, and to just generally make things.

Emotional journaling, aka the concept of morning pages, is a basic tenet of a book titled "The Artist's Way" — which has sold millions of copies. Plus, it's a book I like and I create things for a living!

8. If your resolution is to be a more creative soul:

Journaling can get your right brain involved.

Problem solving gets relegated to your analytical left brain most of the time, but sometimes analyzing a problem ain't gonna cut it. That's when it's great to get your RIGHT brain involved. And one of the quickest ways to do that is through writing!

There's even a theory, based on MRI imaging, that activating your brain and then resting it leads to more a-ha moments.

9. If your resolution is to be better at your job:

Plain ol' emotional writing will make you miss less work and get better grades, but writing about how your work is making a difference might make you better at that job!

A study of fundraising found that when people working in stressful fundraising jobs journaled about how their job was making a difference for just a few days, it increased their hourly effort by 29% over the following two weeks.

Excuse me I have some deadlines coming up, so I'm gonna take 20 minutes now to write about how this article is making a difference ... hold on a sec.

So .. how?

Start journaling when you feel ready. Set a time. Stick to it.

20 minutes. Three pages. Whatever.

Get in your feelings.

Pennebaker's research has shown that writing about traumatic events only improves health when people describe facts and feelings.

Throw in some gratitude and maybe a line or two about achieving future goals and dreams and the difference you're making in life. Don't be too strict.

Trust yourself! You know what's making you feel better!

You'll be in good company. George Washington, Virginia Woolf, Pablo Picasso, Richard Branson, and Mark Twain are just some of the members of the diary club.

Don't worry about the writing being "good." Writing is like dancing! We can all dance in our own way ... and no one gets to tell you you're dancing "wrong" because they're not you.

It might sound pretty out there to be all "I'm writing in my diary now!" — but there's nothing flighty or youthfully naive about decades of scientific research that show that something as simple (AND FREE!) as writing for 20 minutes a day can change your life.

Try it in 2016.

Resolutions are annoying: They make you feel bad, and they're often just plain annoying to try to meet. I'm sharing this so that we can all be done with those obnoxious, shaming, icky-feeling New Year's resolutions.

All we need to do to get started on a better year — according to research! — is put a pen to paper. It's free. It's easy. And you deserve ALL that it can bring you in 2016.

From Your Site Articles
Fatherhood

Dad and daughter relationships perfectly  explained in 10 paintings

The bond between dads and daughters is amazing.

All illustrations are provided by Soosh and used with permission.

It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

parenting, dads, daughters, fathers, art, artworkA father does his daughter's hairAll illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.



parenting, dads, daughters, fathers, art, artwork, chessA father plays chess with his daughterAll illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.



parenting, dads, daughters, fathers, art, artwork, hula hoopA dad hula hoops with his daughterAll illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.



A dad talks to his daughter while working at his deskAll illustrations are provided by Soosh and used with permission.


5. And their puppeteer skills totally belong on Broadway.



A dad performs a puppet show for his daughterAll illustrations are provided by Soosh and used with permission.


6. Dads help us see the world from different views.



A dad walks with his daughter on his backAll illustrations are provided by Soosh and used with permission.


7. So much so that we never want them to leave.



a dad carries a suitcase that his daughter holds ontoAll illustrations are provided by Soosh and used with permission.


8. They can make us feel protected, valued, and loved.



A dad holds his sleeping daughterAll illustrations are provided by Soosh and used with permission.


9. Especially when there are monsters hiding in places they shouldn't.



A superhero dad looks over his daughterAll illustrations are provided by Soosh and used with permission.


10. Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.



A dad takes the small corner of the bed with his dauthterAll illustrations are provided by Soosh and used with permission.


This article originally appeared nine years ago.

fathers
Humor

Gen Zers hilariously try to explain to other generations what makes them laugh

"Half of Gen Z doesn't even get their own memes."

Canva

Gen Z doesn't get their own humor.

When it comes to jokes, some generations love a very clear set-up-punch. "My wife is so lazy she… ba dum tss!"

For Gen Xers, "storytelling jokes" became more popular, made famous by the likes of Janeane Garofalo, Patton Oswalt, and David Cross. You were there for the hilarity peppered throughout a story, rather than the traditional short-form approach. Think Louis C.K., John Mulaney, or Kevin Hart.

- YouTubewww.youtube.com

But on the subreddit group r/outoftheloop, a blatant question was posed: "What is up with Gen Z humor?"

The question comes from a very earnest place. A 35-year-old Millennial woman simply wants to connect more with her 22-year-old Gen Z sister. The OP (@trainstationpoet) writes, "She is the best marshmallow squishy ray of light I’ve ever known. When I see her I just want to connect in every way possible to get that sibling good-good. She sends me some memes like this one and I genuinely do not understand ANY of them."

There is a link to Know Your Meme, which contains a picture of the following: a stick figure drawing of a smoking man with a hat entering through a door into a bunch of squiggles and capital "As." On top, it says "Are Ya Winning, Son? Don't forget to play The Last of Us too.." (I, too, am stumped.)

She then shares the same website with a piece entitled, "13 Reminders That Gen Z Kids Are Still The Future (Of Memes)" with different examples of what generations might find funny. Even the intro paragraph could be read as sarcastic, so wait—is THAT Gen Z humor?

For example, someone (and there doesn't seem to be a byline) writes, "There's nothing like a dose of good old generational stereotyping to distinguish between the different age groups. Boomers are the 'selfish and entitled ones' (depending on your age), whereas Millennials are the different, more self-aware brand of selfish and entitled (or self-loathing). As for Gen Z, they've got bigger fish to deep-fry than entering an argument about whether or not they're repeating the pattern."

They add, seemingly more sincerely, "The youngest generation is truly one of the strangest, because they laugh at their pain in a way that older generations haven't been able to. And there's something kind of endearing about that, in a messed-up sort of way. The cheerful pessimism and absurdist nature of Zoomer humor reminds us that even if everything won't be okay for the youth of today, at least they've gotten pretty good at making some truly detached and meaningless jokes online, as these examples remind us."

They then proceed to share memes to exemplify this premise. One, also sourced from Reddit, is titled "Le Gen Z has arrived." Underneath, it says "Boomer humor: Bad Wife, Millennial humor: Bad Life, Gen Z humor:" and it's merely a cartoon of a dog giving side-eye to a pink "beast version" of said dog who seems to be pawing a blue "beast version" of said dog and… oh never mind, I don't get it!

meme, side eye, gif, dog, gen z, humorSide Eye Dog Meme GIFGiphy

Back on the Reddit thread, the OP adds, "What I really don’t understand is the ‘why’ of the Gen Z humor. Boomer = low-hanging fruit that is 25% funny, 75% putting down other people. Millennial humor is self-deprecating jokes about wanting to be dead. Gen X humor is… idk, I never hear about them honestly. Then Gen Z humor (to me) is about taking acid, ending up on the astral plane and saying one to five words that vaguely represent the picture in the meme."

There are thousands of comments. One Redditor offers sound advice, which is essentially not to show fear. "Best advice to add: Don't say you don't get the meme. Half of Gen Z doesn't even get their own memes. You just sound old if you say that. The memes go fast and don't stick for long, so if you don't get it, don't ask about it."

Another explains that trends change so quickly for Zoomers, they want to make it seem like they're always keeping up. "When people hear ‘meme’ they expect a joke generally. I don’t think that’s how Gen Z sees it. Being in the know is the important part for them. I’m reminded of fashion trends… in my personal opinion, many fashion trends are ridiculous, memes are now fashion trends, it’s not about funny it’s about popular."

memes, gifs, confusing meme, gen z humor, generational humorMeme Reaction GIF by TokkingheadsGiphy

Many add that the jokes are deeply layered and purposely confusing. And when one starts to go down the rabbit hole, it actually is pretty brilliant in all its absurdity.

Bottom line, everything about Gen Z's humor is perfectly summed up by this comment: "Apparently postmodernism includes post-postmodernism."

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Joy

Adorable Golden Retriever absolutely loses it when he runs into his vet at a bar

No one has ever been this excited to see their doctor.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

@cosmo_andtheoddparents When you run into your vet in public #goldenretrieversoftiktok #vetlife #animallovers #petparents #goldenretriever #goldenretrievers #doglife #dogmom #dailyfluff #charlestondogs #doglover #charlestondog #brewerydog ♬ original sound - Cosmo

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

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dogs
Humor

JD Vance accidentally dropped the college football championship trophy and people have jokes

We can still come together to make fun of politicians.

CBS News/Youtube & Michael Li/Flickr

JD Vance "fumbles" the coveted college football national championship trophy.

It's a tradition for sports teams that win major championships to receive the honor of visiting the White House and meeting the President. The Super Bowl champion Philadelphia Eagles will be visiting soon. The World Series winning Los Angeles Dodgers visited earlier this year. And just this week, the national champions Ohio State Buckeyes took the stage with President Donald Trump and Vice President JD Vance, an Ohio State alum.

It was a simple photo opp. There would be no hard hitting questions from journalists about the economy or Russia. Everyone involved was there to simply celebrate the accomplishments of a talented and hard working group of young men in a controversy-free ceremony. What could possibly go wrong?

JD Vance had other plans. The moment he went to hoist the trophy, it appeared to quite literally fall apart in his hands.

Vance puzzled over the trophy for a moment as he tried to slide it toward himself. Then, as he began to lift it, the top half toppled over only to be caught by Ohio State running back TreVeyon Henderson before hitting the ground. You can actually hear the crowd gasping and holding their breath before Henderson saves it, all while the United States Marine Corps Band performs "We Are the Champions." You honestly couldn't script a more hilarious sequence if you hired Hollywood's funniest comedy writers.

To be fair, the college playoff national championship trophy is a little confusingly constructed. The bottom half is just a black stand for the trophy itself, which is the 26.5 inch tapered golden piece on top. So technically, Vance didn't break the trophy. He just didn't realize that it came apart in two pieces.

But it was too late. The blunder was caught by dozens and dozens of cameras, with the jokes about Vance "fumbling" the trophy nearly writing themselves.

Watch the wild video here:

- YouTubewww.youtube.com

Vance, the Internet's favorite punching bag as of late, suddenly found himself on the butt end of an avalanche of jokes.

Vance is no stranger to being made fun of on the Web. First, it was the theories that he wears eyeliner while simultaneously preaching about the death of masculinity. Then, it was enterprising social media users engaging in a war of one-upmanship to see who could create the most horrifying, bloated caricature of the VP.

And now, he can add this fumblerooski to his resume.

In a thread posted on the subreddit WatchPeopleDieInside, people came with their best jokes at Vance's expense:

"Ahh I see it's because the trophy didn't wear a suit and say thank you"

"That man has never held a trophy in his life."

"They are going to blame the Democrats for this."

On X, one user wrote, "JD Vance: Can't order donuts. Can't hold a normal conversation. Can't hold a trophy without breaking it."

Honestly, jokes were barely necessary. The photos are hilarious enough. The top half of the trophy tumbling limply into Vance's shoulder. Vance bending down, scrambling to pick up the base. It's all just *chefs kiss.*


People on the right had some fun at the VP's expense, too.

"Trophy must be made in China," one Reddit user joked.

"Dan Quail on steroids," added another.

Fox News couldn't help themselves, either. They made more than a few puns about Vance "fumbling" the trophy.

Even Vance himself had no choice but to try to take the mockery in stride.

The Trump administration is off to a controversial start, to put it extremely lightly. JD Vance's trophy snafu harkens back to a simpler time when we all came together to make fun of George W. Bush not knowing how to pronounce words or Gerald Ford tumbling down the stairs of Air Force One. There isn't much that's able to bring people from different sides of the aisle together anymore, and this one is just a minor blip in the grander scheme. But this little reprieve in the news cycle has definitely been a much needed source of comic relief.

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Kids

A daring boy invited classmates to his birthday party. One problem: there was no birthday party.

One mom knew the invite seemed fishy, but couldn't believe her eyes when they showed up.

Canva Photos

A mischievous boy created his own DIY birthday invitations.

We've all heard the sob stories about kids who invite the whole class to their birthday party, only for no one to show up. It's heartbreaking and horrific and all too common. But who's ever heard of a story where people showed up, but there was no birthday party?!

One mom is going viral for sharing a laugh-out-loud story of a young boy's ingenuity. It all started with an innocent-enough birthday invitation her own son brought home from school.

surprise, surprise party, birthday party, birthday, parenting, kidsWhen the parents don't even know about it, that's a successful surprise party.Giphy

The mom, who goes by Bree on TikTok, tells the tale in a now-viral clip. She says her son brought home a homemade (very homemade) birthday invitation from school. It read, in child's handwriting, "Your invited to my birthday, yay!" On the back, the chicken scratch read, "Come over and play soccer, play FIFA, do the trampoline..." and more.

Bree was suspicious of the invite from the get-go, but figured the boy's parents had just let him make his own. As an exhausted dad, I can definitely imagine a scenario where my wife and I just give up completely and let our youngest write whatever the heck she wants to and hand them out herself. So, although the handwritten invite was a little weird, it was easily explainable.

But then the strikes started adding up. Bree's son told her that they didn't have to RSVP and that the party was the very next day.

Bree, being a cool mom, decided to roll with it and show up anyway. And that's when things got hilarious.

“I turn the corner—not one balloon inside, not one table, not one chair inside, just [the boy's] dad and his three uncles. That's it. The dad looks at me, kind of surprised, and I was like, ‘Hi, we're here for the birthday party!’ And he just says, ‘Oh, okay, my wife's not home.’”

After waiting around for other people to show up to the party (unsuccessfully), Bree and her son noticed the boy taking a cake out of the fridge so everyone could dig in. At that point, Bree was pretty certain there was no party and they high-tailed it out of there.

Watch her tell the hysterical story here:


@breesquirrely

Talk about stressed 😂😂 #relatable #kids #mom #family #fypシ #trending

Viewers had a lot of theories and takes on the whole awkward debacle.

The video has been viewed almost 10 million times to date, with thousands reaching out in the comments to share their appreciation for the story. Some loved that Bree's son was such a good friend that he was willing to show up anywhere, anytime:

"At least you know your son is ready to rock for anyone. He doesn’t need decorations, cake, or even other guests ; that boy is ready to party."

"You're raising a good hearted young man. He didn't care for decor or anything he just wanted to show up for his friend."

@breesquirrely

Replying to @🌻 I highly doubt there was ever a birthday party 😂😂😂 ##update##part2##kids##relatable##fypシ##trending

Some said their own kids (or even themselves!) had pulled similar shenanigans in the past:

"My daughter did this, she made birthday invitations and passed them out to her classmates with my number noted. Had all the parents calling asking for address. There was no party."

"I'm 65 now...when I was in 1st grade I invited my entire class to come to my birthday party on Saturday. I woke up Saturday morning and told my Mom."

Others were concerned about the boy, wondering if he threw his own birthday party because no one else would. In replies to comments, Bree said that didn't seem to be the case. "I think it was a case of kids being kids and he forgot to tell his mama about the party he planned," she said.

Whatever the case, most commenters could agree that the boy in question wanted a play date with his friends and decided to take matters into his own hands to make it happen.

It's frustrating to be a kid and have so many things out of your control. When you're young, all your friendships are managed by your parents (for good reason) and while that keeps responsibility off your young shoulders, it's also challenging. Most of us remember being a kid and our best friend suddenly moving away with no warning! It's crushing and makes you feel helpless.

The boy who threw his own impromptu birthday party was practicing something called agency, which means the ability to make decisions about things that affect you and a belief that you have some power to control what happens to you. Agency is an important developmental milestone for kids and adults, and it's a key piece of our overall mental health. Some parents foster agency in their kids by printing up play date business cards that their children can hand out with a parent's phone number on them—seriously. The children may not arrange the play dates themselves but they can hand out cards to new friends they meet and have some control over their own social lives. Other parents encourage agency by asking their kids questions instead of telling them what to do, or practicing active listening techniques.

And then, of course, some kids take agency into their own hands with secret, hilarious plans that their parents know nothing about. If nothing else, this kid displayed an entrepreneurial spirit that will take him far one day.

For the parents out there, though, Bree warns to make sure birthday invitations are parent-approved before showing up anywhere. Unless you want to exercise your adventurous side, that is.

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