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5 incredibly delicious chain restaurants you should never, ever eat at and 1 you should but can't

You know you want to. But sorry, you can't.

Fast food. It's kind of a big deal here in the USA.

A moment of silence, please. Photo by Eric March/Upworthy.


And who could blame us? Fast food is, to use a scientific phrase, tasty as all get out.

But some chains, well. It's painful to admit, but they're bad for us.

Not because they're slowly clogging our arteries — we already knew that. Bad for us in the metaphorical heart, not the literal heart. Cosmically bad for us. Bad for us in that they pretend to be our friends, but in reality, they're talking behind our backs about how we have a weird-shaped face or whatever.

They're doing bad, shady things to the world is the point.

They are delicious. So so so so so so delicious.

But you can't eat there. You just can't.

#6. PAPA JOHN'S

Why it's so delicious:

If there's one belief that my big Italian family managed to drill into my brain when I was a kid, it's that chain pizza tastes about as good as an old rusty piece of sheet metal. Or maybe a used napkin, on a good day. And, like a fool, I never questioned it.

Until I met the "The Meats."

Oh. Hello there. Photo by Eric March/Upworthy.

The Meats is a pizza. From Papa John's. It is a pizza full of meat.

Here are the list of meats on The Meats:

  1. Sausage
  2. Pepperoni
  3. Beef
  4. Bacon
  5. Canadian bacon
  6. Eagle (probably)
  7. Sacrificial lamb (pretty sure I tasted that)
  8. Unicorn (definitely)

So yeah. That's it. Naples can pretty much just close up shop. There's just no more need.

Pack it in, boys. We're done here. Photo by Inviaggiocommons/Wikimedia Commons.

Oh, and see that little cup in the corner?

Photo by Eric March/Upworthy.

That's Papa John's special garlic sauce. It's basically garlic, butter, and chemicals that bring your grandmother back to life so that you can tell her you love her one last time, giving you that sense of closure you always needed. That's how good it is.

Papa John's also sells something called a "Cinnapie."

Suggested serving si— oh, never mind. Who am I kidding? Photo by Eric March/Upworthy.

It's a cinnamon bun. The size of a pizza.

Needless to say, I totally didn't eat the whole thing in a single sitting. What are you looking at? Stop looking at me like that.

Why you can never, ever eat there:

Like most of America, I always assumed "Papa John's" was just a generic name ideated up in some corporate copy factory. Possibly tied into a mascot of some kind. A pizza-tossing horse maybe, with a vaguely racist mustache. Needless to say, I was extremely surprised to learn that Papa John is an actual human.

His name is John Schnatter, founder and CEO of Papa John's. And in a move that just screams "humility," he put himself on all the pizza boxes.

Of course this is him. Of course it is. Photo by Eric March/Upworthy.

In August 2012, Papa John got on the phone with a bunch of reporters to talk about the Affordable Care Act, aka Obamacare.

"Oh," you're probably saying to yourself, "I bet he wanted to discuss how awesome it is that, under the law, his kids can stay on his insurance until they're 26. Or how the law is expected to dramatically lower health care spending nationwide. Or maybe just gush about how happy he is for the millions of people who will now suddenly be covered for the first time in their lives. I bet that was what that was about."

Nope. He mostly wanted to explain that Obamacare means you'll be paying more for pizza. And you're gonna like it.

Byron Tau, Politico:

"If Obamacare is in fact not repealed, we will find tactics to shallow out any Obamacare costs and core strategies to pass that cost onto consumers in order to protect our shareholders' best interests," Schnatter vowed.

Specifically, 11-14 cents more. Which means ... sorry University of Minnesota-Twin Cities Cribbage Club, the cost of next Wednesday's pizza-n-chill info sesh just increased by about $1.56. Thanks, Obama!

Oh, and Schnatter also implied that some franchisees would cut worker hours to get out of having to provide them with health care required for employees working over 30 hours a week under the ACA. Of course, he later clarified that he wasn't saying he would cut their hours personally but, you know — it's out of his hands.

Nice prescription plan you got there. Shame if something happened to it. Photo by Ildar Sagdejev/Wikimedia Commons.

Now, you might be thinking, "Well, sure, that's harsh, but look. He's just trying to do the best he can in a shaky economy. If he's asking his employees and customers to take one for the team, I'm sure he's making an even bigger sacrifice somehow. Because Papa John is a leader. And that's what leaders do." And naively, I assumed that too.

Until I found out about his house.

Sarah Firshein, Curbed:

"Schnatter lives in a 40,000-square-foot castle on 16 acres in Kentucky; the property includes a 22-car underground garage ('complete with an office for valet parking, a car wash, and even a motorized turntable to move limousines') and a 6,000-square-foot detached carriage house."

That's right. Papa John is Batman.

Now, numbers are just numbers. It's hard to get an idea of what 40,000 square feet looks like without actually seeing it in real life.

Thankfully, I used to live about 20 minutes away from Papa John, so I drove to his house and took a picture.

Like most rich people's homes, it is blocked by a sh*t ton of bushes. Photo by Eric March/Upworthy.

Just trust me. It's a freaking enormous house. You can Google it.

I certainly don't begrudge the guy having a garish, cream-colored mansion the size of a small moon. Hell, I have one too in my dreams. But dude. You're gonna live in that thing and then threaten to nickel-and-dime your customers and employees on pepperoni prices and healthcare? Bad optics. Bad, bad optics.

It's like that old sailor saying, "A captain always watches the ship go down with all his crew screaming inside of it as he soars away in his private helicopter."

Don't eat at Papa John's. I know you want to. I want to. But don't. Just don't.

#5. SONIC

Yes, please. Let's go to Sonic right now.

BEHOLD! The mighty bacon cheeseburger toaster! Gaze ye upon it in all its glory! A third-pound patty of heavenly manna slathered in barbecue sauce on two slices of Texas toast.

Photo by Eric March/Upworthy.

And what's this in my cup holder? Is this the fabled CHERRY LIMEADE OF LEGEND? Miraculous lime wedges and a maraschino cherry sinking beneath the roughly crushed ice pellets into a sea of pink sugary mirth? Verily, do not look directly at it, or it will surely blind you.

Photo by Eric March/Upworthy.

Oh, hey — look! Some onion rings. Cool.

Photo by Eric March/Upworthy.

Sorry, bub. No more Sonic. Not ever.

Fast food is delicious. We've already established that. But the typical fast food experience? Usually leaves something to be desired. Take a burger, wrap it in some paper, and slap it on a tray. Maybe you squirt some ketchup into a thing, and that's the highlight.

But not at Sonic. Sonic has a concept.

You see, Sonic is a drive-in. And you get car-side service. From carhops. Just like in the '50s.

All of these children are currently collecting Social Security. Photo by ftzdomino/Flickr.

Indeed, very little has changed at Sonic in the past 60-odd years.

Including salaries for Sonic carhops.

As of May 2014, the median hourly wage for fast food workers in America was $9.19/hour. Which is objectively terrifying. But compared to comparable employees at Sonic, other fast food workers are straight up building motorized limousine turns in their 40,000-square-foot castles.

As of June 2015, Sonic carhops made roughly $6.70/hour on average, according to Glassdoor. Even as a survey estimate, that's far less than the (already meager) federal minimum wage and state minimum wages in all but eight states.

How is that even legal? According to multiple former carhops, and at least one official complaint, because Sonic crew members bring the food to you (often on roller skates), they are classified as tipped employees at some stores and therefore exempt from minimum wage requirements.

Which begs the question. Do people tip Sonic carhops?

Maybe. Maybe not. At the very least, it is the subject of great confusion on the Internet.

Sonic certainly doesn't make it easy either. Here's what happened when I tried to pay at Sonic's automated credit card reader back in March...

No receipt. No place to tip.

At this point, you're like, "Ooh, burger!" and proceed to forget about your fiduciary responsibility to your fellow humans. But even if you do remember when the carhop eventually brings out your receipt, there's no tip line.

Both times I went, only the customer copy came out. Photo by Eric March/Upworthy.

So you have to tip in cash. Which you might or might not have. At least that's what happened to me when I went (for ... uh, research).

No matter how you look at it, it's really difficult to tip at Sonic. So lots of people just don't do it.

To confirm this suspicion, I creeped on the guy next to me.

Not him. But this is a public domain image of the truck he was driving. Photo by IFCAR/Wikimedia Commons.

And sure enough, no tip. Nada.

Stop going to Sonic, everyone. Stop it right now. Don't even think about it.

I know you're thinking about it. Stop.

#4. WENDY'S

Wendy's is amazing.

Wendy's is all like: We're the Target to McDonald's Walmart. Sure, we look similar, but our food just seems ... better, doesn't it? Healthier and more ethical, somehow. You can totally trust us. We'll even sell you a baked potato if you want!


But instead, you get this. And no jury in the world would convict you. Photo by Eric March/Upworthy.

Wendy's is an infernal den of smoke and mirrors.

Wendy's: We actually pay even less than McDonald's does.


Average crew member salaries. McDonald's photo by Cruiser/Wikimedia Commons [altered]. Wendy's photo by Mike Mozart/Flickr.

Ha! Gotcha hook, line, and sinker, you fast food hippie!

#3. CRACKER BARREL

You guys. Cracker Barrel. Cracker Barrel, you guys.

Quick, here's a pop quiz. How much food can you get for $8.99?

Six! Six dishes! Ah ah ah! Photo by Eric March/Upworthy.

If you responded "all of it," congratulations, you have won. If you are among the folks historically lucky enough to be at Cracker Barrel right now, you can avail yourself of meatloaf (solid), chicken and dumplings (delicious), fried okra (heavenly), and a big piece of ham ('nuff said). Also baked beans, turnip greens, and two corn muffins. All for less than nine dollars.

"But Eric," you might whine, "All that food is so ... beige."

Yeah. Beige like a fox.

Not beige. Photo by digitalprimate/Flickr.

Listen. There is nothing that looks less appetizing than classic American comfort fare. It's mushy, brown, and smells kind of like baby food. But it is freaking delicious. If you want texture and vibrant colors in your food, go eat pad Thai.*

*Seriously, go eat pad Thai. Pad Thai is delicious. You should always be eating pad Thai.

Also, have I mentioned this?

There's your color, you jerks. Photo by Eric March/Upworthy.

That's raspberry sweet tea. If you could take the feeling you get when your aunt Helen presents you with a hand-knit sweater on Christmas morning and liquefy it, that's what you'd get. Free refills too! You could, and should, have eight of those.

Seriously? Don't go to Cracker Barrel. What were you thinking?!

I'll tell you why in a minute. But first we have to talk about segregation.

Photo by Jack Delano/Wikimedia Commons.

Segregation. One of the darkest chapters in American history. Under the pretense of separate-but-equal, white leaders in the South excluded black Americans from nearly all aspects of public life. But after decades of heartache, violence, and struggle, thanks to the historic efforts of Martin Luther King Jr. and other civil rights leaders, segregation was finally legally abolished in 1965.

Except at Cracker Barrel, which waited until 2004, when the U.S. Justice Department told them, "No, really. Now stop."

Fox News:

"At least 42 plaintiffs, including the National Association for the Advancement of Colored People, accused the Lebanon, Tenn.-based company of discrimination in federal lawsuits filed in Georgia. Black customers in 16 states also said they were subjected to racial slurs and served food taken from the trash, while Cracker Barrel management ignored or condoned such actions.

The announcement comes four months after the company settled a Justice Department lawsuit accusing Cracker Barrel of similar discrimination claims at dozens of restaurants, mainly in the South. That settlement found that black customers at many of the country store-themed restaurants were seated in areas segregated from white patrons, frequently received inferior service and often were made to wait longer for tables. Blacks who complained about poor service also were treated less favorably than whites, the settlement said."

"OK," you're probably saying. "Fair enough. But that was over a decade ago." (Side note: 2004 was over a decade ago. You are so old.) And you'd be right! Cracker Barrel hasn't been accused of serving black people food from the garbage or segregating its dining rooms since Usher's "Confessions Part II" was on the radio. A lifetime ago (if you're a medium-sized dog)!

But while Cracker Barrel has undeniably gotten better, let's just say the road to full enlightenment has ... taken a weird detour in the past few years.

You see, Cracker Barrel isn't just a restaurant. It's also a store. A country store. The kind ma and pa used to run out back behind Old Murdoch's soda fountain, as imagined by the VP of branding of a multimillion-dollar biscuit corporation.

You might also be familiar with a little show on the A&E Network called, "Duck Dynasty," about a talking beard and his family...


Photo by Gage Skidmore/Wikimedia Commons.

...who murder your favorite Sesame Street character over and over again.

Please don't kill me. I love you. Photo by Tom Morris/Wikimedia Commons.

It turns out the talking beard has opinions on more than just eliminating Donald, Scrooge, Daffy, Darkwing, and all the McDuck triplets from God's green earth, which he expressed in a 2013 interview with GQ:

“I never, with my eyes, saw the mistreatment of any black person. Not once. Where we lived was all farmers. The blacks worked for the farmers. I hoed cotton with them. I'm with the blacks because we're white trash. We're going across the field. ... They're singing and happy. I never heard one of them, one black person, say, 'I tell you what: These doggone white people'—not a word! ... Pre-entitlement, pre-welfare, you say: Were they happy? They were godly; they were happy; no one was singing the blues."

This, understandably, ruffled a few feathers (presumably, Robertson later shot the duck said feathers were on).

But times change. This isn't the '60s anymore (or, in Cracker Barrel's case, the early '00s). And mercifully, Cracker Barrel did the absolute minimum amount of the right thing they could possibly do and pulled some (not even all!) Duck Dynasty merchandise from their stores.

Until, like, a day later when they put it all back.

Corinne Lestch, The Daily News:

"Company brass did an about-face on Sunday — re-shelving the goods and apologizing for 'offending' any customers...

'You flat out told us we were wrong. We listened. Today, we are putting all our Duck Dynasty products back in our stores. And, we apologize for offending you,' officials wrote in a statement posted on its Facebook page."

Backbone, ladies and gentlemen. Curvy, weird duck backbone.

Since that was two years ago, I went back the other day to see if maybe Cracker Barrel had quietly phased out the Robertson's T-shirts and hoodies when no one was paying attention. But sure enough...

One day, I'll make Duck Admiral. One day. Photo by Eric March/Upworthy.

Boom. Still there.

For maximum effect, they are shelved right next to the military swag.

Photo by Eric March/Upworthy.

Because putting your life on the line to defend the United States of America from enemies at home and abroad is about as noble as mowing down a bunch of waterfowl with a high-powered semi-automatic.

Minus 7 bazillion for that, Cracker Barrel. But hey! Plus one for stocking Goldenberg's Peanut Chews.

The bomb. Dot edu. Photo by Eric March/Upworthy.

Those things are my jam.

If you go to Cracker Barrel, we are so not talking. Yep. You heard me. The camping trip to Red River Gorge is going to be awkward.

#2. CHICK-FIL-A

The Chick-fil-A original chicken sandwich is the pinnacle of human achievement.

The pyramids. The Magna Carta. The Apollo missions. PlayStation 4. This season of "The Bachelorette."

Combine them all. Multiply by 10. Sprinkle with holy water and shoot them out of a cannon into the sun. What you get is not even worth half the pickle chip on a Chick-fil-A chicken sandwich.

Your move, Ancient Egyptians. Photo by Jay Reed/Flickr.

Between those two unassuming buns is an explosion of salt, fat, umami (whatever the hell that is), and the overwhelming feeling that justice has been done somewhere in the world. If they could speak, any chicken would surely tell you that being hacked up into tiny bits, deep fried, and stuffed in this sandwich is like getting into Chicken Princeton.

In fact, the first bite of any Chick-fil-A chicken sandwich is such a sacred experience that they close all the restaurants on Sundays.

And I haven't even mentioned the waffle fries.

You know what? Best not. Best not even mention the waffle fries. Photo by Jay Reed/Flickr.

OMIGOD, you guys, you can absolutely never, ever, ever eat at Chick-fil-A.

Look. I'm not naive. I know that, deep down, most of my favorite brands are probably giving lots of money to nightmarishly evil causes on the sly.

My favorite brands. Also, I have favorite brands? Gross. Image by J.J./Wikimedia Commons.

I have to believe Apple just put a down payment on a giant coal plant somewhere in China. I'm sure Doritos wants to repeal the estate tax. And dollars to doughnuts Krispy Kreme is investing in Sudanese cobalt mines. But at least I can take comfort in the fact that it's not personal. It's just what's best for business.


Business. Photo by thetaxhaven/Flickr.

Chick-fil-A is one of those brands. But what sets Chick-fil-A apart is that their donations have nothing at all to do with putting more money in the hands of their obscenely wealthy top brass and everything to do with making sure Dan at the register and Leon at the drive-thru window can't file their taxes together even though they love each other deeply.

Josh Israel, ThinkProgress:

"As Chick-fil-A's corporate foundation came under heavy criticism last year for its long record of anti-LGBT behavior, the company attempted to distance itself from its political record, claiming it intended 'to leave the policy debate over same-sex marriage to the government and political arena.'

But despite suggestions by some that the company's WinShape Foundation had already scaled back its anti-LGBT giving before that point, its newly released annual IRS filings for 2011 indicate nothing of the sort...

In 2011, the group actually gave even more to anti-LGBT causes. Its contribution to the Marriage & Family Foundation jumped to $2,896,438 and it gave the same amount to the Fellowship of Christian Athletes and National Christian Foundation as it had in 2010. In total, the anti-LGBT spending exceeded $3.6 million — almost double the $1.9 million from the year before."



Look, I give Chick-fil-A a lot of latitude. After all, they make an absolutely bomb chicken sandwich.

Still, I'm really not sure I want them to weigh in on whether Leon gets to visit Dan in the hospital when Dan is 97 and has terminal shingles.

Now, unlike most of the other examples on this list, Chick-fil-A got big press play. There were boycotts, counter-boycotts, and counter-counter-boycotts. Which prompted CEO Dan Cathy to reach way down deep and do some soul searching.

The conclusion he came to?

"You know what, I just realized we're a chicken company. Probably best not to get involved after all."

"Cathy agreed that the 'lingering identity' of Chick-fil-A with 'anti-gay groups' that jumped to its defense in 2012 has meant 'alienating market segments.'

'Consumers want to do business with brands that they can interface with, that they can relate with,' Cathy said. 'And it's probably very wise from our standpoint to make sure that we present our brand in a compelling way that the consumer can relate to.'"

And Chick-fil-A made good on its word — sort of.

According to their tax documents from 2012, Chick-fil-A only donated to one anti-LGBT group that year. That's down from — and I'm using a technical term here — a buttload in 2010-2011.

But that's still one more donation to an anti-gay group than a reasonable chicken sandwich company should be proffering.

So keep up the fire. Do not eat at Chick-fil-A.

Believe me, I know it hurts. But stay strong.

#1. IN-N-OUT BURGER

It gives me no pleasure to break this to you, but you probably can't eat at In-N-Out Burger.

Photo by Zink Dawg/Wikimedia Commons.

"Wait, nooooooo! I love In-N-Out," you might be thinking. "I thought they were actually pretty good corporate citizens."

"I'm going to punch you in the face if you tell me I can't eat at In-N-Out," you might also be thinking.

And I don't blame you. Because In-N-Out is so freaking good. But please. Just go with me here. I promise I'll explain everything. You've made it 4,000 words. Bear with me for a few more. It's all I ask.

In-N-Out Burger: cheesy meat patty of the gods.

This is what a triple-triple from In-N-Out looks like.

Stop it. Photo by Christian Razukas/Flickr.

This is it. The most delicious burger on the planet. You can keep your Shake Shacks, your Five Guys, and your Smashburgi. This is truly, madly, deeply the one.

If you actually took one of those burgers and put it under a microscope, this is what you would see.

If you zoomed even further in, you would learn the exact moment you were going to die. To this day, no one has done it. Painting by Johann Liss/Wikimedia Commons.

And the best part? The burgers are super cheap.

There aren't enough superlatives in the world to do the place justice. There is no greater pleasure in this world than the taste of an In-N-Out cheeseburger. That's a fact.

And I've been to a Bon Jovi concert.

So what's the problem? Why can't I eat at In-N-Out??!?!

You can't eat at In-N-Out Burger because you are probably among the approximately 76% of Americans who don't live in California, Arizona, Nevada, Utah, or Texas.


And coming soon, Oregon! Photo by Dave Sizer/Flickr.

As your West Coast friends probably never fail to remind you every single day of your life, In-N-Out burger is their secret special thing.

Dear God. Please. Shut. Up. Image via Thinkstock.

And as much as I hate to admit it, they're basically right. As of June 2015, In-N-Out burger is only available in five states. And, statistically speaking, you probably don't live in one of them.

It's a massive shame for the rest of us. Because compared to most of its chain brethren, In-N-Out is basically a choirboy, straight-A-student role model.

Sure, In-N-Out is a multimillion-dollar meat factory like the rest of 'em. But, relatively speaking, In-N-Out has a lot going for it. A lot going for it.

It is one of very, very, very few high-profile companies in America owned by a woman.

It's food is also reasonably locally sourced and fresh, even earning praise from "Fast Food Nation" author Eric Schlosser.

And, perhaps, most importantly:

The average In-N-Out crew associate makes $11.61/hour (as of June 2015, according to Glassdoor). Not super great in the grand scheme of things but a fortune by fast food standards.

In-N-Out proves that it is possible to operate a profitable, reliably delicious fast food chain in 2015 and not be a complete ethical idiot.

Plus, let's not forget...

#Neverforget. Photo by Christian Razukas/Flickr.

Here's my advice. Move to California, Nevada, Arizona, Utah, or Texas right now. Or Oregon, to jump the trend. And go get yourself an In-N-Out Burger.

You will thank me tomorrow.

And every day. For the rest of your life.

dance, motherhood, mommy daughter dance, mother daughter relationship, parenting, wholesome
Umi4ika/Youtube

Svetlana Putintseva with her daughter Masha.

In 2005 at only 18 years old, Russian rhythmic gymnast Svetlana Putintseva became a world champion, after which she retired and eventually became a mom. Then, in 2011, Putintseva came out of retirement for one special Gala performance.

Little did anyone know that her then two-year-old daughter named Masha would be the key to making that performance so special.


As the story goes, the young child refused to leave her side that night. But rather than stopping the performance, Putintseva did what so many incredible moms do: she masterfully held space for two different identities.

As we see in the video below, Putintseva simply brought Masha onto the dance floor and incorporated her into the routine—holding and comforting her at times, performing impressive moves while she ran around at others…letting it all become a lively, endearing interaction rather than a rote routine. It became something really touching:

Watch:

Now, a bit of fact-checking as this video has once again started going viral. Despite what many captions say, Putintseva‘s daughter was likely always a planned part of the performance (the tiny leotard is a bit of a giveaway). But that doesn’t really take away from the message behind it: motherhood weaves another soul into one's identity, forever. And one of the biggest lessons it teaches is how to hold someone else steady, all while becoming ourselves.

Every day, moms are engaging in a similar type of “dance”: navigating through the world while guiding and nurturing their little ones. It probably doesn't always feel quite as graceful as what Putintseva put out, and, yet, it is just as beautiful.

dance, motherhood, mommy daughter dance, mother daughter relationship, parenting, wholesome A mother hugging her daughter.Photo credit: Canva

Maybe so many thought it was an improvised moment because improvising is a very real parent superpower. That’s certainly the takeaway we get from some of these lovely comments:

“You cannot control life but you can learn to dance with it. 🤍”

"This is beyond beautiful. 🥲"

“If this isn't a metaphor for motherhood. We improvise so much.”

“A mother’s unconditional love 🥹❤️ She just made my whole month.”

“I do this sometimes while deejaying. My daughter comes up so I hit the slicer and let her chop it up. A few chops and she is happy and goes about her business. 🥰”

“I can see my daughter doing this to me soon whenever I get up on stage on perform. She already stares long and hard at me whenever I am onnstage singing. She doesn't take her eyes off me. Sure she would be running up to stand with me when she starts walking 😂😂 i look forward to it tho”

“Sobbing 😭😭😭😭 As a dancer who hasn’t performed since having a kid, this inspires me in so many ways 🥹🥹 So beautiful and it’s clear that she admires her mom so much 🥰”

- YouTube www.youtube.com

Though not much is written on Putintseva following this performance, one blog post says that Masha has followed in her footsteps by getting into rhythmic gymnastics. Maybe it all started with this one performance. ❤️

Wellness

Woman follows '1940s bedtime routine' and can't believe how restful it is

The evening wind-down was elaborate, lengthy, and completely screen-free.

sleep, sleep tips, nighttime routine, 1940s, 1940s nostalgia, women, sleep hacks, bedtime, self-care
Photo credit: Public Domain & Canva

A woman tried a "1940s bedtime routine" and called it a game-changer for her sleep.

The CDC reports that about 15% of adults have trouble sleeping "most days or every day." That number is on the rise, and can be seen in the rapid rise of melatonin usage—up nearly five-fold in the past 20 years or so—and other sleep aids.

There are a lot of modern factors that play a role in difficulty sleeping, from high caffeine consumption to a heavy use of blue-light screens. These, along with high levels of general stress and anxiety, suppress natural melatonin production and make falling and staying asleep a challenge for many people.


One YouTuber decided to take matters into her own hands and try a brand new nighttime routine in order to get better sleep. She borrowed the entire thing from the 1940s.

Hannah, who runs the channel Real Vintage Dolls House, shared in a recent video that she had a "non-existent nighttime routine," and decided to try a routine similar to what the average woman would have done in the 1940s.

sleep, sleep tips, nighttime routine, 1940s, 1940s nostalgia, women, sleep hacks, bedtime, self-care The 1940s were a time of great fear and consternation. But somehow people slept way better. Photo by Unseen Histories on Unsplash

She explains that the 1940s, of course, were a time of great international strife and rationing for the war effort. But even still, people (women, especially) were expected to keep on top of their hygiene and personal appearance.

Many women at the time, Hannah goes on to say, would actually leave the house to work traditionally male jobs during the war. A woman like Hannah may have worked at a shipyard or factory and then returned to a homemaking and child-rearing role at the end of a long day.

For Hannah's experiment, she began with a bath after working hours. Of course, due to rationing, she could only use five inches of water.

From there, Hannah changes into her "night clothes": A set of silk pajamas with matching robe and house slippers. Extremely cozy.

Fascinatingly, after sitting down to brush her hair after washing, she rubs the strands together between her fingers to test for cleanliness. Women at the time would often wash with soap once every two weeks or so, then do another pass with lemon juice or vinegar to strip away the soap residue. If the hair made a squeaking sound when rubbed together, it meant you did a good job, hence the term "squeaky clean." The vintage 1940s nighttime routine then called for a significant amount of time spent brushing the hair. One hundred brushes was a commonly recommended practice at the time.

Hannah then continues following 1940s protocol and cleans her skin with a cleansing cream, plucks her eyebrows, applies Vaseline to her lips, files her nails, and sets her hair in overnight rollers. Men, for their part (if they weren't at war), would likely be reading the paper or listening to the radio while resting after a long day.

Finally, it's time to wind down. Hannah sets a dim light in her room, bundles up under a blanket, then proceeds to knit and read a book before turning out the light for sleep.

"The bedtime routine of this era was a much more thorough and communal ritual than I'm used to. Centered around rest and basic comforts... evenings were quieter, slower, and focused on family connections."

- YouTube www.youtube.com

Hannah says she thinks screens are a big reason people today have trouble sleeping, and the experts agree.

"And that's something that I find really interesting, and is likely a huge reason many of us struggle to go to sleep: Mobile phones and televisions. There weren't any," she says. "With fewer distractions, the emphasis was on comfort and quiet. People would actually settle in for a more peaceful and slower transition to sleep. Which probably meant that they got a better nights sleep. And that was a focus. Getting a good night's rest to prepare for the busy day ahead."

Working on a laptop, scrolling on a phone, or even watching television are extremely common before-bed activities in many parts of the world now. But scientists unanimously agree that these habits are harmful to our sleeping habits.

In 2022, the National Sleep Foundation noted, "Light exposure within two hours of bedtime can be disruptive to one’s sleep cycle. That’s because exposure to blue light at night stimulates your brain into thinking it’s earlier in the day. Your brain slows or stops its release of melatonin, making it harder to fall asleep."

Of course, it's not only the screens. Surveys show that about one third of people don't have a consistent bedtime routine at all, and if they do, it's far shorter than what was common in the 1940s (just 21 minutes on average). The long, thorough, completely analog routine demonstrated by Hannah does a lot more than keep your skin moisturized and your hair looking nice. It gradually unwinds you and allows tension, stress, and anxiety to slowly melt away before you attempt to sleep.

Another vintage YouTuber conducted a similar experiment here:

- YouTube www.youtube.com

Phones and televisions have made our lives easier and more enjoyable in many ways, and no one would ever yearn for the days of a violent World War. But the data is clear that people are sleeping worse than ever, so there may be some helpful clues we can take from the past.

We may not be able to completely isolate ourselves from the fast-paced society around us, but it's worth considering if we each can't slow down our nighttime routines. Try less screen time, more self-care, and a gentler, slower transition from go-go-go to deep rest for better sleep.

Science

Her groundbreaking theory on the origin of life was rejected 15 times. Then biology proved her right.

Lynn Margulis had the audacity to challenge Darwin. And we're lucky she did.

lynn margulis, lynn margulis symbiosis, biology, scientific breakthroughs, darwin, darwinism, women in science
Facts That Will Blow Your Mind/Facebook

A photo of Lynn Margulis.

Throughout her prolific and distinguished career, biologist Lynn Margulis made several groundbreaking contributions to science that we take for granted as common knowledge today. For example, she championed James E. Lovelock’s “Gaia concept,” which posited that the Earth self-regulates to maintain conditions for life.

But by far, her most notable theory was symbiogenesis. While it was first written off as “strange” and “aesthetically pleasing” but “not compelling,” it would ultimately prevail, and completely rewrite how we viewed the origin of life itself.


In the late 1960s, Margulis wrote a paper titled "On the Origin of Mitosing Cells," that was quite avant-garde. In it, she proposed a theory: that life evolved through organisms merging together to become inseparable.

In essence, cooperation is the driver of life, not competition and domination. This directly went against Darwin’s “survival of the fittest” principle that was considered gospel in scientific circles. Margulis’ paper was rejected by fifteen journals before getting accepted into the Journal of Theoretical Biology.

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Time would be on Margulis’ side, however. By the late ‘70s and early ‘80s, research proved that the two major building blocks of plants and animals, chloroplasts and mitochondria were at one time independent bacteria. This solidified the fact that on a biological level, connection trumps autonomy for longevity. And now that fact is written in textbooks, with no real story of the adversity it overcame to get there.

While it is customary for most new scientific theories to be met with criticism, especially those that completely shift the current narrative, many have noted that sexism played a key part in Margulis’ initial lack of acceptance. On more than one occasion, she herself had hinted that women were seen as mothers and wives first, and scientists second. She recalled that while married to fellow scientist Carl Sagan that “Carl would finish his sentence, unperturbed” while she was expected to “handle all the duties of a 1950s housewife, from washing dishes to paying the household bills.”

And yet, Margulis would have other ideas that were controversial that had nothing to do with her gender. Most famously, she did not believe that AIDS was caused by HIV, and instead believed it was cause by a syphilis-causing type of bacteria, despite there already being decades of research proving otherwise. That view was seen as an endorsement of AIDS denialism, which undermined prevention and treatment effort. Then later in life, Margulis became a vocal proponent of 9/11 conspiracy theories suggesting government involvement the in Twin Towers attacks.

And yet, perhaps this is one of those “you gotta take the good with the bad” situations. Margulis’ inherent contrarian nature gave us both these unfounded, even harmful stances, in addition to entirely new paradigms that altered our understanding of life itself.

And if nothing else, it illuminated the need for science to include multiple points of view in order to unlock the truth. It seems life is, after all, about coming together.

youtube, budgeting, budget, saving, money

Bradley, a content creator, saved nearly 90% of his annual income.

You know the feeling. That gut-punch moment when you open a credit card statement or check your loan balance and watch the number refuse to budge. For too many of us, debt doesn't feel like a problem to solve. It feels like a life sentence. But what if the answer isn't chipping away at it dollar by dollar? What if you burn the whole thing down and start over?

Meet Bradley, known online as "Bradley on a Budget." This content creator isn't just avoiding avocado toast or skipping oat milk lattes. He's turned frugality into an art form. A chilling, extreme performance art. In a recent video titled "How much money I saved living extremely frugally this year," Bradley revealed that he saved an astounding $201,369, roughly 85.9% of his total income.


- YouTube youtube.com

Sounds impossible, right? Well, yes. For starters, it means Bradley earned $234,479 in 2025. While his financial transparency is admirable, that level of income simply isn't a reality for most Americans. In 2025, the average individual income was $53,010, placing Bradley in roughly the top 4% of American earners. When you have the luxury of knowing there's money in the bank, living life to the extreme gets a whole lot easier.

Bradley's methods might sound extreme, but there's something worth paying attention to here. Through sheer discipline and a willingness to live differently than most people, he managed to save more than $200,000 in a single year. His approach won't work for everyone, and honestly, it probably shouldn't. Still, it proves an important point: you have more control over your money than you think.

Here's how Bradley did it, and the specific habits that helped him save nearly 90% of his income.

The moment that changed everything

Bradley's story didn't begin with an impressive income. It started in a place many of us know well: deep financial stress. After graduating from the Culinary Institute of America, he earned a prestigious degree and diploma, but he also inherited $130,000 in student loan debt. Out of the Institute, his first job paid $12 an hour.

"My student loan payment was almost half of my monthly income, and I had two choices: I could accept defeat and let this be my life forever, or I could make my situation better," he told People.

He chose the latter. Entering what he describes as "survival mode," Bradley stripped his life down to its barest essentials. There were no financial mentors or wealthy parents to bail him out. Instead, he decided that financial freedom was more valuable than his current comforts.

Years later, that survival mode has evolved into a lifestyle choice. In 2025, despite earning $234,000 from various income streams, he spent just $33,100 to live.

For context, the average American household spends about $6,545 per month, which comes out to approximately $78,535 per year. Of course, that figure reflects household income. If there are two earning adults in a household, that breaks down to about $3,272 per person each month, or $39,268 per year. That's still higher than Bradley's annual spending of $33,100, or about $2,758 per month. And if you could save even $500 a month, wouldn't you?

(For transparency, we're using half of the average household income to approximate individual income in the U.S., according to data from the U.S. Bureau of Labor Statistics.)

Step 1: A disciplined approach to groceries

Food is one of the biggest budget busters for families and individuals alike, with Americans spending about 13.7% of their total expenses on food and alcohol. For individuals, that's $5,406 per year, or $451 per month.

In total, Bradley spent just $2,940 on food in 2025.

Broken down, that's about $245 a month, or roughly $60 a week. How the heck does he manage that? A dinner at a nice restaurant can easily cost more than that per person.

The answer is simple. Bradley sticks to a strict routine, cooking all of his meals at home and eating the same simple meals every day. By eliminating variety, he reduces food waste and impulse spending. He knows exactly what he needs, buys only that, and eats every simple bite.

Isn't he a culinary school graduate? Yes. While his diet might seem dull to most, Bradley views it differently. For him, food is fuel, and money saved tastes better than any fancy restaurant meal. In fact, he avoids dining out altogether, calling it "expensive and stupid" if you're trying to save money as aggressively as he does.

Step 2: Car costs are kept to a bare minimum

Anyone who drives knows how quickly car expenses can pile up, from monthly payments and insurance to registration fees and the occasional ticket. Bradley sidesteps most of that by driving an older car he's already paid off and maintaining it carefully. In 2025, his total car-related costs, including oil changes, registration, and a taillight repair, came to just $264.

Insurance is a necessary evil, and Bradley paid $1,014 for the year, or about $85 a month. He notes that he saves money by choosing six-month bundles instead of paying monthly premiums. He also spent roughly $780 on gas. For comparison, the U.S. Energy Information Administration (EIA) estimates that the average individual spends about $2,148 on gas each year, or roughly $179 a month. Of course, that figure can vary widely depending on where you live.

@baddie.brad Crazy right? People think small purchases don’t matter when actually they add up to A LOT over time.
♬ Thrill of the Night (feat. Nile Rodgers) - Sébastien Tellier & Slayyyter & Nile Rodgers

In total, Bradley spent $2,058 on car-related costs. By driving a paid-off vehicle and using it only when necessary, he's able to keep his transportation expenses low.

Step 3: Traveling the world on a dime?

You might think someone who banks 90% of their income spends weekends in a dark room, eating beans straight from a can. But Bradley actually traveled quite a bit in 2025, taking five trips in total, including a week in London.

The shocker? He spent $1,854 across all five trips.

Pause. Reality check. In 2025, Bradley was also a certified social media superstar, a frugal influencer with 1.5 million followers on TikTok. Without a detailed breakdown of flights, accommodations, and daily expenses, it's hard to tell what was frugal traveling and what was a paid opportunity, like the speaking event he gave (where he was paid but booked the flight and accommodations out-of-pocket).

Bradley's travel advice is harder to scale than his grocery budget, but the principles still hold up. Book flights early or late, whenever the algorithm blinks. Travel in the off-season. Pack snacks. Stay in hostels, or at least skip the hotel minibar. It's not revolutionary, but it works.

It's a nice reminder that living within your means doesn't have to limit your lifestyle.

Step 4: Extreme utility savings

Here's where Bradley loses most people. To keep his annual electric bill under $600, about $49 a month, he lives like someone prepping for the end times, just without the stockpile of canned beans.

He unplugs everything when it's not in use—yes, even the refrigerator if he's leaving town for a while, contents and all. He washes his hair in the sink to avoid heating a full shower's worth of water. And he refuses to turn on the heat in winter or the air conditioning in summer.

"I think it's amazing," he said. "Basically, I live in the dark."

While this extreme "survival mode" isn't realistic for everyone, especially considering that Bradley lives alone, it underscores his dedication to achieving financial stability, even at the cost of his own physical comfort.

Other expenses

Let's fill out the rest of Bradley's expenses:

  • Gym: His lowest annual expense was his gym membership, which cost just $120 for the year, or $10 a month, because he "refuses to pay more."
  • Haircuts: Six throughout the year, totaling $130, or about $22 per cut.
  • Internet: $552 per year, or $46 a month.
  • Home inspection: "And I almost bought a house this year!" he shared. That home inspection cost him $695.
  • Friends, fun, and dates: $567 per year, or about $47.25 a month, roughly $12 a week.
  • Gift giving: A wonderful place to spend extra money. $1,080 for the year. Bradley shares that he bought his mom Coldplay tickets, paid for his sister to get her nails done, and replaced the fireplace doors in his mom's home for Christmas.
  • Donations: "I started donating earlier this year to work on my relationship with money," he said. His donations totaled $1,248 for the year.
  • Taxes: "I owed $8,219 in taxes for the 2024 season."
  • Rent: Like most Americans, rent was Bradley's largest expense, totaling $9,800 for the year, or about $816 per month. That's a true achievement, considering he lives in New York City.
@baddie.brad Basically I go without until I can get it for free haha
♬ Morning Happy Melody - Donguri

Step 5: Side hustles and smart saving

Bradley's remarkable work ethic and commitment to his lifestyle may be his strongest attributes. Remember that top 4% income bracket? Bradley isn't just saving. He's hustling, too. He manages 10 diverse income streams, including content creation, brand partnerships, financial coaching, and more.

@baddie.brad I basically didn’t have a day off last year haha but the hard work paid off!
♬ Morning Happy Melody - Donguri

Despite his significant income, he avoids "lifestyle creep" by refusing to upgrade his apartment unnecessarily, buy a new car, or dine at luxury restaurants.

Money, budget, budgeting, spending, extreme A breakdown of Bradley's annual expenses. Photo credit: Bing

A quick analysis of Bradley's 2025 finances shows that his exceptionally high savings rate, roughly 86% of his income, reflects strong financial discipline and cost-effective management.

Rent, his biggest fixed expense, remains well below what he could afford, whether by careful design or by choosing to live somewhere most people wouldn't. The home inspection fee also suggests he's eyeing real estate and searching for smart investments.

The numbers tell the story plainly. Bradley keeps his fixed costs low, spends money only on what truly matters to him, and saves the rest. There's no fancy apartment, no new car, and no creep toward a more expensive lifestyle just because he can afford it. It's discipline, yes, but it's also strategy, the kind that builds wealth rather than merely earning it.

It's not deprivation. It's freedom.

It would be easy to dismiss Bradley's lifestyle, with its cold apartment and repetitive meals, as miserable. But Bradley genuinely believes the sacrifices are worth it, and he lights up when discussing his bank account.

"For me, 'treating myself' means watching my bank account grow," he said.

It's gratitude, plain and simple. When temptation hits, say in mid-July, when the apartment feels like a brick oven and the A/C unit sits there taunting him, he thinks back to what it felt like to be underwater. The sleepless nights. The pit in his stomach every time a bill arrived. The way debt made him feel small. Compared to that, a bowl of oatmeal tastes just fine.

Creating your own version of financial peace

Bradley knows his approach isn't for everyone. He's single, hyper-focused, and willing to live like a monk if it means hitting his financial goals. If he had a partner or kids, he admitted he'd dial it back. After all, no one wants to explain to their spouse why the refrigerator is unplugged again.

The takeaway here isn't about living in the dark or eating the same meal every day. It's about knowing exactly where your money goes. Bradley can pull up his spending down to the dollar because he tracks it. Most of us couldn't do that even if someone offered us a hundred bucks on the spot. We swipe, we tap, we subscribe, and we assume it'll all work out. It usually doesn't.

Start by questioning the expenses you've normalized. That gym membership you haven't used since February. The streaming service you forgot you had until the charge hit. The new car when your current one runs fine. Pick one category—groceries, transportation, housing, whatever bleeds the most—and get serious about it. Not miserable. Just deliberate.

You don't need to save 86% of your income or completely transform your life. But doesn't saving 10% or 20% of your earnings, and actually knowing where your money is going, sound nice?

spin doctors, chris barron, two princes, '90s music, rental cars, spin doctors video
Photo credit: screenshots via Spin Doctors Instagram

Spin Doctors' Chris Barron delighted car-rental employees with an impromptu version of "Two Princes."

Securing a rental car is usually, at best, a boring and tedious process—not usually the kind of thing you’d want to livestream or film for posterity. But that’s probably because you’ve never waited in line for your compact Sedan next to the singer of a popular alt-rock band. Chris Barron, singer of Spin Doctors, went viral on Instagram for an impromptu performance at the Enterprise Rent-A-Car at Chicago’s O’Hare Airport. It was a jovial acoustic version of the band’s 1991 classic "Two Princes," and the Internet loved every second of it.

The clip opens abruptly, with Barron strumming and singing the chorus. John Hampson of the band Nine Days, best remembered for their 2000 single "Absolutely (Story of a Girl)," films the clip and harmonizes nearby. It’s lovely to see Barron beaming—according to Setlist.fm, Spin Doctors have played this song 740 times, but that doesn’t seem to have diminished his joy for it. Equally great is the response from the Enterprise workers happily recording with their phones. (Kudos to the employee on our right, who dances and claps along.)


"They clearly don’t know that I’m the dude from Spin Doctors"

Upworthy reached out to Barron, who offered some backstory of this "organic" human moment. On December 13, 2025, he played an unplugged "Story of a Song" show alongside Hampson, Brian Vander Ark (The Verve Pipe) and J.R. Richards (Dishwalla) in Des Plaines, Illinois, but his flight wound up canceled due to weather conditions. "We got to the airport, and the new flight got delayed until 7 that night," Barron says. "[Hampson and I] looked at each other like, 'This flight’s not gonna happen.' Both of us are very seasoned travelers, old-school road dogs. We’re like, 'Let’s rent a car and drive. Let’s make it to Pittsburgh tonight and grab a hotel.'" After sorting out baggage, they headed down to Enterprise, which was empty except for four employees. When the workers saw the guitar cases, they asked the musicians to play a song.

"I just pull out my guitar and start playing 'Two Princes,'" he says. "They all pull their phones out, and John pulls his phone out. They’re clearly like, 'Wow, this guy is good, but they also clearly don’t know that I’m the dude from Spin Doctors.'" When he stepped away for a second, Hampson gave the workers that extra info: "They’re all like, 'Wait, that's the guy?'" Barron adds with a laugh. "I come out of the bathroom, and they all want to take pictures." The vibes was "all smiles"—plus, Barron's travel hunch was right: "We get to Pennsylvania at 1 a.m. and look at our phones, and at that flight had been canceled, so we definitely wouldn’t have gotten out that day. The next morning at 10 a.m.—about 24 hours after John and I decided to pull the plug and get it in a rental car—I was sitting on the couch with my cat at home. [Laughs.]"

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"Love the one gentleman not recording it! Living in the moment!"

The video blew up on Instagram, with hundreds of people praising both the performance and the sweetness of this random encounter. Some celebrities and musical peers even weighed in, including singer-songwriter Lisa Loeb, who responded with a simple, "Yeah!" Here are some more great comments, including more than a couple rental-car jokes:

"I’m a firm believer this is one of the greatest songs ever made."

"I was getting ready to say damn this dude did a good job with this cover until I noticed it was the spindoctors page 😂👏🔥. One of my favorite songs growing up"

"Not me being like oh my God this is a great cover only to realize it’s you. Happy holidays, indeed."

"Feels like a complimentary upgrade to me"

"Most perfectly crafted pop rock song of the 90’s"

"I’m sorry sir but we still cannot upgrade your Kia Forte"

“'That’s great, but sir, you’re still going to need to purchase comprehensive coverage.'"

"Making the most of the situation! 👏"

"This song is forever in my shower-singing repertoire"

"This is just… fun. Life needs more of this."

"Real artists will play even the smallest of stadiums"

"Love the one gentleman not recording it! Living in the moment!"

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Virality, it should be noted, was never on Barron's wish list: "I really don’t think in terms of viral-video stuff," he says. "I’m not that generation. I’m a 20th-century guy. I was born in 1968. But John was like, 'We should post this. I bet it would take off.’ [The video is] very organic. It’s very analog. It’s a real moment that somebody captured."

"Two Princes" was one of two major hits from Spin Doctors’ debut LP, 1991’s Pocket Full of Kryptonite, along with "Little Miss Can’t Be Wrong." The former song hit No. 7 on the Billboard Hot 100 and earned a Grammy nomination for Best Rock Performance by a Duo or Group With Vocal. But the band is still going—they’ve released five more albums over the years, including their most recent, 2013’s If the River Was Whiskey, and they have tour dates scheduled throughout 2026, including a run with Blues Traveler and Gin Blossoms.