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5 documentaries about women that will truly change the way you see the world.

These documentaries truly take you there.

"Top 5 Films Every Reproductive Rights Advocate Should See"

By Lauren Himiak, Communications Manager, Women Deliver


Film is a powerful medium that can share untold stories with the world and inspire people to advocate for change.

Combining powerful visuals and emotional narrative is a form of storytelling that is becoming increasingly advantageous for those advocating for human rights.

Storytelling itself predates writing — from paintings on the walls of caves or textiles to more traditional forms, such as folk tales or fairy tales — and cultures have been sharing stories for centuries.

Today, more and more advocates are seeing the benefits and are turning to storytelling to share their work and increase awareness around a variety of issues, especially in the field of sexual and reproductive health and rights (SRHR).

It may be difficult to fully comprehend the harsh realities facing girls and women globally. Issues like child, early, and forced marriage; early childbearing; intimate partner and sexual violence; unsafe abortion; HIV infections; and harmful traditional practices, such as female genital cutting, are not only prevalent in some cultures, but still considered a societal norm.

Through storytelling, these issues can be put under a spotlight and shared with audiences all over the world.

From illegal abortions and preventable maternal deaths to firsthand accounts of girls on the brink of womanhood, we have selected the top films for those as passionate about SRHR as Women Deliver. More than a spotlight on important social justice issues, through these films audiences can connect to those on the ground working for change:

"I Am a Girl"

Directed by Rebecca Barry, co-founder of Media Stockade, "I Am a Girl"shares six distinct stories from around the world — Afghanistan, Australia, Cambodia, Cameroon, Papua New Guinea, and the United States — told by adolescent girls on the brink of womanhood.

Sharing cultural experiences and personal reflections, the film allows the audience a rare glimpse into real hardships girls are facing.

From Kimsey (Cambodia), who was forced to sell her virginity at the age of 12, to Aziza (Afghanistan) who will be shot if she goes to school, "I Am a Girl" presents the realities of coming of age in the way a culture dictates through remarkable stories of resilience, bravery, and humor.

“How wonderful it is to hear girls stories in their own voices talking about their hopes and dreams," said Barry in an interview with Women Deliver. “The more stories we hear from women and girls the more powerful we become. Storytelling is a way to share these stories and empower change. If we see and hear their stories we cannot ignore them."

The film has had a tremendous impact since its 2013 release, with worldwide film festival screenings and numerous award nominations. The critically acclaimed film has also served individuals and organizations who have screened the film as a fundraiser and community builder. As Barry points out, “Anyone can make an impact in the lives of girls." To do just that, look for a screening near you or host one in your community.

"Vessel"

As the title suggests, the film deals with a young doctor inspired to live at sea after learning the realities created by anti-abortion laws around the world.

Dr. Rebecca Gomperts, a physician from the Netherlands, felt compelled to start Women on Waves, a initiative to provide women who live in countries with restrictive abortion laws safe medical abortion services on a ship in offshore waters.

The film is a remarkable profile of the creation of an underground network of brave, informed activists who are working at the cutting edge of global reproductive rights and who trust and empower women to handle abortion themselves.

Showcasing not just victories, but also chronicling unsuccessful missions, "Vessel" is a film not just about abortion but also about activism. It raises provocative questions about the power of laws, how information is policed in the world, and the fight for bodily autonomy in an increasingly globalized world.

To find a screening of "Vessel" or host one in your community, click here.

"A Path Appears"

In 2009, New York Times columnist Nicholas Kristof and his wife, Sheryl WuDunn — a best-selling author and business executive — published " Half the Sky: Turning Oppression into Opportunity for Women Worldwide." The book, and later film, exposed the overlapping problems of sex trafficking and forced prostitution, gender-based violence, and maternal mortality.

Even more ambitious, the couple's latest book, "A Path Appears: Transforming Lives, Creating Opportunity," and PBS series focuses on those working to make the world a better place and serves as a guide to the ways we can all do the same.

While the book discusses the art and science of giving, showcasing successful local and global initiatives, the series uncovers some of the harshest forms of gender-based violence and human rights violations in Colombia, Haiti, Kenya, and throughout the United States.

The three-part series features actor/advocates Mia Farrow, Jennifer Garner, Ashley Judd, Alfre Woodard, and others as they interact with those working to improve the lives of girls and women.

What makes "A Path Appears" so special is that it allows the audience to not only be inspired, but actually learn proven methods affective in social change. Stories are told by infectiously optimistic leaders who remind all working in SRHR that we can indeed transform the lives of girls and women and create a better world for all.

"Sister"

Anyone working in the field of sexual reproductive health and rights knows all too well the heartache, stress, and frustration that comes with the territory. There are 225 million women in developing countries who have an unmet need for modern family planning. These women lack something that most of us take for granted: the power to decide if and when to have children.

Fighting for their rights can be an uphill battle, and showcasing that beautifully is "Sister" — a film behind the statistics.

"Sister" shares stories of health workers from Ethiopia, Cambodia, and Haiti exploring how they find meaning while working under difficult circumstances: Goitom Berhane, an Ethiopian health officer in residency in a Masters of Surgery and Obstetrics Program at a rural hospital; Pum Mach, a rural midwife living and working within a heavily land mined area of Cambodia; and Madam Bwa, a Haitian midwife, fighting poverty herself, and working in an unstable, densely populated urban area.

The film is an intimate look at the global crisis of maternal and newborn death, a crisis in which 99% of these deaths occur in developing countries and the vast majority are preventable. Audiences feel as though they are sitting alongside these women, sometimes during some deeply personal moments.

Their stories give human experience and emotion to the global maternal and newborn mortality crisis. "Sister" also showcases some of the common barriers that pregnant women in poor countries too often face, including the lack of transport, no form of communication, and little education for pregnant women.

An honest documentary from beginning to end, "Sister" is a beautiful portrait of three women making a huge difference in the world — with no desire for thanks or attention — and gives us something to learn from.

"No Woman, No Cry"

After decades working as a model and activist, Christy Turlington Burns turned her attention to raising awareness about the maternal health conditions that impact millions of women around the world.

Burns partnered with Planned Parenthood in "No Woman, No Cry" to tell the powerful stories of at-risk pregnant women in four parts of the world, including a remote Maasai tribe in Tanzania, a slum in Bangladesh, a post-abortion care ward in Guatemala, and a prenatal clinic in the United States.

Over 289,000 women die from pregnancy and childbirth-related complications each year. That's 800 women per day. 99% of these deaths occur in developing countries where women face delays in seeking help, in reaching a health care facility, and in receiving appropriate care upon arrival.

As the films showcases, by investing in newborn and maternal health, we can save women and children's lives, strengthen health systems, and improve economies.

Burns, founder of Every Mother Counts, survived a potentially life-threatening complication after delivering her daughter and quickly decided to take action upon learning of the hundreds of thousands of girls and women who die annually from complications similar to hers.

The organization not only educates about maternal mortality, but allows those inspired to take action: you can donate an old cell phone to put technology in the hands of maternal health care workers, participate in a 5k or marathon to fundraise for grants selected by Every Mother Counts, or host a screening of "No Woman, No Cry."

***

These films are just a taste of the powerful stories being shared through film. From festivals to intimate screenings, film is shining a spotlight on critical issues of sexual and reproductive health and rights that affect girls and women. While this list will certainly inspire audiences, there is much work to be done. We can all play our part as advocates and thanks to mediums like film, we can create a global conversation around issues of gender-based violence and SRHR as a means of reaching the most disadvantaged girls and women.

Please share to spread the word for these beautiful films!

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

Internet

Women expose the reality of perimenopausal brain fog resulting in humorously relatable anecdotes

"I forgot the word 'toiletries' and ended up saying 'human condiments'."

Women expose the hilarious reality of perimenopausal brain fog

One thing that people are becoming increasingly familiar with whether they want to or not is perimenopause. This refers to the several years to a decade before someone reaches full blown menopause, which is marked by 12 consecutive months without menstruation. One of the reasons people are much more aware of the biological condition is because of women like Ari who is speaking openly about her experiences with perimenopause.

In a recent video, Ari, who goes by @Ari_Darling on social media, shared the frustrating experience of perimenopause related brain fog and forgetfulness. Upon sharing an amusing video of her seemingly starting to say something and forgetting what she was saying, women flocked to share their own stories of the phenomenon.

forgetfulness, perimenopause, pre menopause, brain fog, women's health What was I doing again?Photo credit: Canva

Brain fog and forgetfulness are common symptoms of perimenopause that can make someone feel as if they're developing a serious illness. It can be scary at times when the moments go from forgetting why you walked into a room to something that feels more serious, like forgetting words you use frequently and floundering while your brain searches for a placeholder.

Dr. Hadine Joffe, executive director of the Connors Center for Women's Health and Gender Biology at Brigham and Women's ­Hospital and a professor of psychiatry at Harvard Medical School, tells Harvard Women's Health Watchthat decreasing estrogen is the culprit to perimenopausal brain fog and is usually one of the first indications that hormone levels have changed. "We don't know why this happens, because many things are happening across the menopause transition along with the drop in estrogen," Joffe tells the publication.

@ari__darling I can’t believe how bad it is. We need to talk about this more. #perimenopause #forget #words ♬ original sound - Ari__Darling 🇨🇦

No matter the reason people experience brain fog, it's pretty safe to assume that everyone going through it finds it to be quite annoying. In the moment it may be irritating and a little frightening but once it has passed and the panic has subdued, the inconvenient brain glitches can be amusing. That's exactly what the women who found Ari's video bonded over–the hilarity that comes with brain fog and all the wild things their brain shoved out of their mouths when they couldn't remember simple words.

One woman was simply mortified when she couldn't remember an everyday phrase: "I couldn't remember 'flight attendant' but knew 'stewardess' was not pc, I could only remember that it was 2 words....I came up with "space waitress.' fml"

flight attendant, stewardess, brain fog, forgetfulness, perimenopauseA space waitress at work. Photo credit: Canva

It's always a good day when potatoes have babies according to this woman's word flub: "The other day I was trying to think of the word “tater tots” and I asked my husband to get the potato children."

You know, maybe we should petition for this particular change: "Couldn’t remember 'A-list' celebrities. Instead said “this movie has a lot of name brand actors”

Well, you probably don't want to say this to an elderly relative: "Yep, i pulled out "coffin parking lot" the other day when I couldn't remember cemetery."

cemetery, coffin, brain fog, forgetfulness, funny wordsWaking Up Funeral GIFGiphy

"I forgot the word 'toiletries' and ended up saying 'human condiments,'" another shared. Who needs different words when lotion is essentially like like ketchup for your legs? Same thing, right?

"Asking for tongs in the kitchen. My brain throws out food tweezers. I used to be a chef," said another woman. You can still be a chef and use food tweezers. This is a judgement free zone.

Listen, words are hard sometimes and having hormonal fluctuations that make you forget what keys are called doesn't make it any easier. Thankfully, women no longer have to suffer in silence thinking they're alone in their struggles. Thanks to social media, women from all over the world have a better understanding of perimenopause because others refuse to adhere to the idea that "the change" is something private. If you're going through brain fog and forgetfulness related to perimenopause, rest assured you have an entire group of people experiencing the same thing and they're more than happy to commiserate with you.

This Canadian nail salon has people packing their bags for a manicure

There are a lot of nail salons out there and, without word of mouth recommendations from people you trust, it can be impossible to know which salon to visit. Thanks to social media, though, many businesses have pages where they can advertise their services without having to spend a lot of money on traditional marketing practices like television, billboards, and radio. Doing their marketing using pictures and videos of their amazing work can help keep a steady flow of customers coming—but one Canadian nail salon is going with a slightly different approach.

Henry Pro Nails in Toronto, Canada is leaving the Internet in stitches after creating a viral ad for his nail salon. The video takes the beginnings of several viral video clips but instead of the expected ending, Henry pops in completing the viral moment in hilarious different ways.

It opens with a familiar viral video of a man on a stretcher being pulled by EMS when the stretcher overturns, flopping the man onto the ground. But instead of it ending with the injured man on the ground, Henry seamlessly appears laid out on the floor of his salon and delivers his first line, "Come to my nail salon. Your nails will look beautiful."

nails, nail salon, manicure, henry's pro nails, adsRihanna Nails GIFGiphy

In another clip, a man holds his leg straight up and somehow flips himself into a split. When the camera cuts back to Henry, he's in the splits on the floor of his nail salon promoting loyalty discounts. The ad is insanely creative and people in the comments can't get enough. Some are even planning a trip to Toronto just to get their nails done by the now Internet famous top nail artist in Canada. This isn't Henry's first rodeo making creative ads, but this is one is without a doubt his most popular—and effective.

"I will fly to Canada to get my nails done here just because of this hilarious video. You win this trend for sure," one woman says.

"Get yourself a passport and make a road trip! My bf and I are legit getting ours and its only a 4 hr drive from where we are in Pennsylvania. Their prices are a lot better than other places I've been too," another person says while convincing a fellow American citizen to make the trip.

"Omg, where are you located? I would fly to get my nails done by you," one person writes.

"The pedicure I had at Henry’s was the best I have ever had. Unfortunately made all other places disappointing and I don’t live close enough for Henry’s to be my regular spot," someone else shares.

To keep up with demand, in late October 2024 Henry's announced another location was coming soon in Vaughan, Ontario. Though there's no word on when the new "more spacious and professional facility" is opening just yet, customers can keep an eye out for Henry's next ad on social media.

It just goes to show that creative advertising can get people to go just about anywhere, but great service is what gets them to come back. If you're ever in Toronto (or Vaughan!) and find yourself needing an emergency manicure, Henry's Pro Nails is apparently the place to be.

This article originally appeared last year.

Education

Ivy League professor shares one word that makes people 30 percent more likely to be persuaded

This word helps turn actions into identities, which is the key to persuading others.

Jonah Berger explains how appealing to someone's identity makes them more likely to agree to a request.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”

- YouTubewww.youtube.com

Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

- YouTubewww.youtube.com

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

- YouTubewww.youtube.com

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use them skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”

This article originally appeared last year. It has since been updated.