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101 ways to take care of yourself when the world feels overwhelming.

A therapist shares small ways to practice self-care.

I think that, for most of us, there are times in life when it all just feels like Too Much.

There may be some days, weeks, months, maybe even years when — for whatever reason — just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

Photo via iStock.

Maybe it’s because you’re wrestling with anxiety, depression, or some other mental illness.

Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.

Whatever the case, I want you to know that it’s OK if you’re going through a tough time.

This doesn’t make you any less lovable, worthy, or capable. This just means you’re human. Being a human can be a messy, hard, confusing, painful experience sometimes.

So if you or someone you love is going through one of these tough times right now, a time where it all just feels like too much, I want to offer up 101 suggestions for self-care to help you or your loved one get through this time.

Photo via iStock.

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie. ("Parks and Recreation," anyone?)

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch YouTube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from around the internet.

14. Ask for help. From whomever you need it — your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept seven to nine hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 minutes if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire J.K. Rowling’s story.)

24. Go to a 12-step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, or school listings, for example.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time, and professionals can assist you in assessing this.

26. Take a long, hot bath. Light a candle and pamper yourself.

27. Read inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read previous emails, postcards, letters, etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically — running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Go free-form in a journal or on a computer. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remind yourself you only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 reasons you’ll be OK.

37. Write out a list of 25 examples of things you’ve overcome or accomplished.

38. Write out a list of 25 reasons you’re a good, lovable person.

39. Write out a list of 25 things that make your life beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily or weekly, whatever you need.

42. Lay down on the ground. Let the Earth or floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, and Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating, maybe interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage, but maybe sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old "Mister Rogers’ Neighborhood" videos online.

62. Turn off the lights, sit down, stare into space, and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch autonomous sensory meridian response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls, or nature sounds to help soothe you.

68. Color in some coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life, and sacredness of the trees.

73. Put down the personal help books and pick up some good old-fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings — all of them! — safely and appropriately. Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry. ("Steel Magnolias," anyone?)

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, or something else, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside, set up a chair, and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

This kangaroo dog loves walks.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu. Listen to a playlist of new songs.

98. Work with your doctor, naturopath, or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God, the universe, the Source, your higher self — whatever you believe in.

100. As much as you can, try and trust the process.

101. Finally, remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you.

This list is really just a starting point meant to catalyze your own thinking about how you can best take care of yourself during life’s tough times and to spark your curiosity and interest in strengthening your self-care now and ongoing.

It's not meant to be prescriptive nor do I mean to imply you need to do all or any of these things to take good care of yourself. You are the expert of your own experience, and I trust that you know what’s best for you.

Also, my hope is that in reading this, you’re hearing me say how normal and natural it is to struggle and to have these tough, hard times. It’s part of being human.

You’re not alone in this.

GIF via "Friends."


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Education

She fell in love with endangered porpoises at age 7. Now, she's on a mission to save the ocean.

True

When Rachel Heimke was seven, she realized what she wanted to do for the rest of her life. Little did she know a $40,000 BigFuture Scholarship would help her pursue her dreams.

Heimke and her parents were living an unconventional lifestyle, to say the least. The summer after she completed first grade, she and her parents boarded a sailboat and sailed from their hometown in Alaska down the Pacific Coast. The family would spend the next two years traveling on the water, passing Mexico and then sailing across the world to Australia before returning home. It was on the sailboat, watching whales and dolphins breach the water under their boat, that Heimke realized her life’s purpose.

“I was really obsessed with these little porpoises called Vaquitta, who only live in one tiny area of water off the coast of Mexico,” she recalled. “When I learned about them as a kid, there were only 22 left in the wild. Now, there are only ten.” Despite her interest, Heimke was never able to actually see any Vaquitta on her trip, both because of their inherent shyness and because they were so critically endangered due to detrimental fishing policies in the area. “That was my wakeup call,” she says. “I’ll probably never be able to see this porpoise, and I don’t want that to be true of other species.”

Now a young woman of 23, Heimke is realizing her childhood dream of ocean conservation by recently graduating with a Bachelor’s degree in ocean sciences and enrolling in a grad program in Canada to study science communication. Heimke is well on her way to achieving her childhood dream—but she acknowledges that none of this would have been possible without her ocean adventures as a child, the support of her parents, and significant financial support.

At 18, when Heimke was deciding where to study ocean sciences, she stumbled upon an opportunity from BigFuture, College Board's free college and career planning site. The opportunity was the BigFuture Scholarship, which provided students the chance to win a $40,000 scholarship by completing six action items on the website. Heimke was intrigued, since she didn’t need to provide an essay, her GPA, or any test scores to enter. Her eligibility was also not tied to citizenship status or family income, so she decided to give it a shot.

“One of the action items was just going on the BigFuture site and creating a list of colleges I was interested in,” said Heimke. Another item required her to apply for financial aid through FAFSA—something Heimke was planning to do anyway. Every completed action item gave students more chances to win the scholarship, so Heimke completed all six action items quickly.

Months later, Heimke’s parents ushered her over to a call over Zoom, where she met a BigFuture representative who had some surprising news: She was one of 25 students who had won the $40,000 BigFuture college scholarship. Each year she would receive $10,000 in scholarship funding, which would cover her entire tuition bill for all four years of schooling.

“That experience taught me that it’s really important to not give up on your goals and just go for opportunities,” said Heimke. “I never thought I would win anything, but I’ve learned it's worth applying anyway. Even a small scholarship of $1,000 can pay your rent for a month,” she said. “And If you write an essay that takes an hour and you win $5,000, that’s probably the most money per hour you’ll ever make in your life.”

The tuition money made it possible for her to attend college, and for her to apply to graduate school immediately afterward without any financial burdens.

“Now that I’m in graduate school and paying for rent and a phone bill and graduate school tuition, it’s truly a blessing to not have student loan debt on top of that,” Heimke said. Because of the BigFuture scholarship, Heimke doesn’t need to pay for her graduate program either—she’s able to fund her education with the money her parents saved by not having to pay for her undergraduate degree.

One of the biggest blessings, Heimke said, was not needing to delay graduate school to work or find extra funds. With climate change worsening, entering the workforce becomes increasingly important over time.

“I’m not sure exactly what I’ll do with my degrees, but I hope to have a lot of different jobs that ultimately will work toward saving our ocean,” she said.

As a child, witnessing marine life up close and personal was life-changing. Heimke’s goal is for future generations to have that experience, as she did.

To learn more and get started, visit bigfuture.org/scholarships.

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Joy

UPS driver has a blunt take on US economy after delivering this year's Christmas packages

It's the guys on the ground who notice things first.

via Elvert Barnes/Flickr

A UPS driver on a phone call.

Certain professions have an inside look at the economy because they’re on the ground floor and see things change firsthand. For example, the advertising business knows that a recession is coming six months ahead of time, and realtors often get a good idea of how the economy is changing before the shock hits everyone else.

Delivery drivers are another group of people who can get a good idea of how the average person is doing. They have more packages to deliver when the economy is doing well and fewer when things take a turn for the worse. That’s why a TikTok by UPS driver Donate McCauley (@dontaymccauley) has so many views. After delivering Christmas packages, he thinks things are going well for most people at the end of 2024.

“I thought everybody was broke. I thought we were trending towards a recession, and y’all been complaining all year about finances, and y'all say that until Christmas,” the UPS driver said in a video with over 100,000 views.

@dontaymccauley

credit card debt going crazy. #ups #peakseason #Texas #foryoupage

“I see y'all actually do got money. And y'all making us pay, for every house got, like, 3, 4 packages. I'm loaded up,” McCauley continued. “Every day I'm going out with 400 packages on this truck, and y'all killing us, man, give us a break. But I thought you ain't have no money, though?”

Is the U.S. economy good or bad in 2024?

The post received many comments; some said they are having difficulty getting by this year, while others say they are doing pretty well these days. It’s another example of the lukewarm way that people have viewed the U.S. economy since the COVID-19 pandemic subsided.

“Broke as in it costing me a whole helluva lot more to live than it should. I will always have money for Christmas one way or another,” Lisa Marie wrote. “We’re using After Pay. I did LOL,” Juanita added.

“I have been saying this ALL YEAR. Every restaurant, every tourist attraction, special event, and retail store is PACKED most of the time in my small ‘poor’ city,” SteelersGirl wrote. “I said this to my husband a few weeks ago. Everywhere I go, people are buying stuff. Car dealership was packed last week, too. The economy seems ok,” Wiat What wrote.

Another delivery driver chimed in, and she felt the same way as McCauley. “USPS here. I have been saying this for the last year,” ChicagoGirl wrote.



Are Americans spending more this holiday season?

The confused delivery driver who says that people are saying one thing but spending in another tracks a pre-election poll. A survey taken in September found that 62% of respondents said the economy was weak, while 38% said it was strong.

Regardless of how individuals feel about the economy, the numbers don’t lie. This was a strong holiday season for retailers. Visa says that spending is up this holiday season 4.8% over 2023. "This holiday shopping season, we’re seeing increasing consumer confidence as people sought out in-store experiences – and went online – to purchase gifts and celebrate the holidays with friends and family,” Wayne Best, chief economist at Visa, said in a statement. “This spending growth demonstrates the adaptability of both consumers and retailers and the overall strength of the economy.”

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When a newborn lamb was rejected by her mother, the family dog stepped in to nurture her

A mother's urge to care for a baby is one of the strongest instincts in the animal kingdom

@oliviajaneakers/TikTok (used with permission)

Max took over when Beau's mom refused to care for her.

A mother's urge to care for a baby is one of the strongest instincts in the animal kingdom, but sometimes something somewhere along the line goes haywire. Occasionally, a mom will reject its offspring, refusing to nurture or feed or care for it in any way.

That's what happened to baby Beau, a lamb born to a sheep on Olivia Akers' farm.

"Beau’s mom didn’t want to be a mom. I don’t have an exact answer as to why," Akers shared on Instagram. "I tried EVERYTHING under the sun to get her to accept Beau. Rubbing the placenta for scent, also tried with her milk, giving them time in close quarters. She got progressively more violent, telling me she didn’t want to do this. So I listened."

While Beau had to be bottle-fed by humans, she wasn't left completely unnurtured by her four-legged counterparts. The family dog, Max, took an immediate liking to her, and according to Akers, it was like "love at first sight."

"The second Max laid eyes on Beau, it was HER baby," Akers wrote. "She protected her, cleaned her, played with her...and most importantly, Max loved her."

The two became inseparable, romping around in the pasture together, grooming and snuggling with one another. Beau spent so much time with Max that she started developing dog-like traits. (Max is a "super mutt," according to Akers—a mix of Blue Heeler, Pitbull Terrier, German Shepherd, and Husky—so no particular breed's traits.)

Finally, Beau grew up enough to go live with the other sheep, but she and Max have remained close pals.

Watch:

@oliviajaneakers

Reply to @2crazymuppets Max and Beau forever 🥰......#maxandbeau #oddcouples #bestfriends#sheep #lamb #ram #ewe #babysheep #babydollsheep #oldeenglishbabydoll #thedodo #dodo #baby #babyanimals #animals #cute #cuteanimals #picoftheday #animalsofig #minisheep #miniaturesheep #farm #farmlife #farmanimals #farmher #homestead #minifarm #farmstead

People love Max and Beau's story.

"Beau is no longer sheep, Beau is now a good dog," wrote one commenter.

"I had a dog when I was really little that was taken from his mom too early and our rabbit adopted him and they always snuggled at night," shared another.

"This is so cool! I have a week old black sheep and my black dog Maxine aka max does this same thing!!! Her mother died in child birth," shared another.

"Yay Max!!!!!! Beau is so lucky to have you!" wrote another.

Sometimes mothers in nature will reject babies when there's something wrong with them, but sometimes there's not a clear reason. No one knows why Beau's mom refused to care for her, but everyone is so happy that Max stepped in and took over.

Max and Beau still play together, and it's pure joy to see them frolicking around on the farm. Max & Beau Part 2 has more footage of Beau all grown up and still pouncing around with her high energy friend, Max.

@oliviajaneakers

Pt.2 of the most beautiful friendship I’ve ever witnessed. Per request, more adorable videos of these two 🥰......#maxandbeau #maxandbeauforever #fyp #unlikelyfriends #adopt #sheep #lamb #ram #ewe #babysheep #babydollsheep #oldeenglishbabydoll #thedodo #dodo #baby #babyanimals #animals #cute #cuteanimals #picoftheday #animalsofig #miniaturesheep #farm #farmlife #farmanimals #farmher #homestead #minifarm #farmstead

Those little hops at the end, though. Too, too sweet.

You can follow Max and Beau and the other animals on Akers' farm on TikTok and Instagram.


This article originally appeared in March.

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Non-Americans are sharing the ‘dead giveaway’ someone is American and they are pretty right

The dead giveaway is when they call me "honey" or "sweetie" or "darling."

via Flickr, Flickr, and Flickr

Three American tourists enjoying the sights.


One of the most interesting things about traveling the world is noticing how people from your country are a bit different from the place you’re visiting. In America, you’re mostly around fellow countrymen so it’s hard to notice the things that make us stand out.

But when you travel abroad, you quickly notice that no matter how hard you try to blend in, there are a lot of dead giveaways that show people you’re from the States that go way beyond your accent.

A Reddit user named ILoveTallWomen asked the online forum, “Non-Americans of Reddit, what is a dead giveaway that somebody is American?” to see what they think makes us stand out. “I'm not American and am curious about what other foreigners think,” they added.

There was one answer that people in the thread repeated over and over again—Americans are very friendly people.

Countless commenters noted that Americans will approach anyone and start up a conversation. As a person from the U.S., I think that’s a positive stereotype. There’s nothing wrong with being overly friendly.

​People also noted that Americans tend to carry themselves with a lot of confidence and have an abundance of infectious enthusiasm.

On the negative side of things, a lot of people also noted that Americans are loud and have questionable fashion sense. We stand out abroad because we love staying comfortable by wearing white socks and sneakers on just about any occasion.

Maybe we’re happy because our feet don’t hurt?

Here are 17 of the best responses to the dead giveaways that someone is American.

Upworthy Podcast: Dead Giveaways Someone is American

On a recent episode of Upworthy Weekly, hosts Alison Rosen and Tod Perry discuss the internet's hottest, most uplifting and most amusing topics, including dead giveaways a traveler is American.

1.

The most popular poster shared a list:

  • Wearing sneakers with anything
  • Big smiles, firm handshakes
  • Lots of Northface products
  • Renting Segways for sightseeing tours (sometimes using those on cobblestone)
  • Using big adjectives generously ("Wow, your aunt's kidney stones sound awesome!", "This Euroshopper beer tastes great!")
  • Clapping and cheering
  • Telling one's whole life story within 15 minutes of meeting them
  • Loving stories and narratives in general (which makes them fun companions) — [Deleted]

2.

"Apart from the accent? Mostly its the 'prepared for anything' look they have about them (fanny pack, backpack, bottled water, camera pouch) compared to various other tourists - Asians tend to herd together for safety, while Europeans vary between blend-right-in Scandinavian to designer-brands-everywhere French and traffic-laws-are-for-others Italian. But Americans are the only ones who seem to view a perfectly civilised, modern city like some kind of uncharted jungle that doesn't have places to shelter in the rain or buy cheap bottled water." — Yorkshire_Pudden

3.

"Incredibly loud but incredibly friendly." — kevio17

4.

"I asked my wife (Japanese) she said 'In Japan I can spot Americans by the way they dress. Compared to Europeans, Americans tend to lack fashion sense.'" — RegionFree

5.

"When you can hear them before you see them." — C1t!zen_Erased

6.

"'On the streets they are instantly recognizable. They walk in an ugly indifferent manner, usually with their hands in their pockets. Or they're leaning against a pole or wall with a newspaper in their hand and gum in their mouth. According to the people who met them they are more human than the English, for example, whenever someone needs help they do it quicker and better than the English.' — My Grandpa in the Netherlands. In a letter to his sister. June 4th 1945." — MidnightWineRed

7.

"North Face jackets. I went to college in the US (I'm not American) and when I went home for my first winter break wearing my brand new North Face jacket my friend asked me if I was given American citizenship with the purchase." — merbonobo

8.

"I'm English, but I've lived here for 14 years. It's pretty obvious just from your demeanour. Americans generally are more confident in the way they present themselves, most other countries tend to be more reserved. Walk into a room full of different nationalities, I guarantee the American person will be the first to introduce themselves. It's a confidence thing, and I admire it." — zerbey

9.

"When I was visiting Germany in college, a girl said to me, 'Do you know how I know you're an American? You wear white socks.' Needless to say, I haven't worn white socks since." — ars3nal

10.

"We (Americans) describe distances in driving time, as opposed to miles or kilometers. My European relatives always make fun of me for having no clue how far away the next town is, but knowing exactly how long it takes to get there." — hbombs86

11.

"Canadian here...the dead giveaway is when they call me 'honey' or 'sweetie' or 'darling.' I fucking love Americans and I love those terms of endearment!" — AraEnzeru

12.

"Dead giveaway: They're surprised we can drink a beer (or any alcohol) in public in my country." — P1r4nha

13.

"European here ... there's a noticeable trend among Americans to wear jeans, t-shirts, and hooded sweaters when they're abroad. Lots of branded goods too (North Face, A&F, Hollister, Ed Hardy mostly). And in summer, a great percentage of the cargo-shorts-wearers are Americans. But among all that, visible tattoos on otherwise 'normal-looking' people (i.e. not looking like street thugs) are a common indicator too. Americans love tats." — I_AM_A_IDIOT_AMA

14.

"In WWII, my grandpa's company had a problem with German spies. At night the guards could not tell if intruders were returning patrols or enemy soldiers; especially since the spies spoke with flawless American accents. Before opening the gates, they tried asking questions like "What's the capital of Nebraska?" but it didn't always work since the Germans were highly trained and could answer most of the trivia questions. Finally, they stumbled upon a simple but effective test. They would ask them to sing the 4th verse of the Star-Spangled Banner. He told me 'If they start singing, then you shoot 'em. No American knows the 4th verse.' Turns out the whole song had been included in one of the German espionage training manuals." -- [Deleted]

15.

"They ask you what you do." — Askalotl

16.

"They say 'like' a lot and seem to start sentences with 'so' for no apparent reason. Good bunch, though." — [Deleted]

17.

"MM/DD/YYYY." — dusmeyedin


This article originally appeared last year.

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Pop Culture

Video shows how Gummy Bears are made in reverse

You’ll never look at a gummy bear the same way again.

Photo by Amit Lahav on Unsplash

Ever wonder how these adorable treats are made?

The first gummy bears were created in the 1920s by Hans Riegel, owner of the Haribo candy company in Bonn, Germany. Since then, the somewhat controversial candies have become popular worldwide and evolved to take the shapes of fish, kids, frogs, worms, and just about anything a clever candy maker can imagine.

But unlike the popular Disney '80s Gummi Bears cartoon, these sweet little guys don't come from a hollow tree in the forest. Sadly, their creation is a bit more terrifying.

In the video below, Belgian filmmaker Alina Kneepkens shows how the colorful snacks you bought at the movie theater actually began as pigskin. Yes, an NFL football and a gummy bear have the same humble beginnings. But if you're a vegan or vegetarian, there's no need to worry; there are candy manufacturers that make gummy bears out of agar and pectin so you can enjoy these fruity delights minus the swine skin.

After watching this you know you want to sing along to the iconic tune.

This article originally appeared three years ago.

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Family

High schooler turns her boring back brace into badass cosplay armor

“It makes me feel more confident.”

via Epbot

Maddie Cable turns her brace into armor.

High school is tough enough for the average 17-year-old girl. Anyone who stands out is a target for whispers and hushed laughter in the hallways or, even worse, in public.

That's why Maddie Cable, 17, from Charlotte, North Carolina, was less than enthusiastic after being told she needed to wear a large plastic brace to school for at least six weeks.

Cable was in a car accident with her mother in November 2015, and she fractured her T12 vertebrae, or the twelfth thoracic vertebra in the spine. After doctors stabilized it with rods and pins, Maddie was fitted with the massive brace.

teenage girl wearing a back brace

Maddie Cable stands with aid of walker and plastic brace.

via Epbot

"At first, I felt very self-conscious about the brace," Cable told Buzzfeed. Then her friend Sarah Chako had the brilliant idea of turning the bland-looking brace into a badass steampunk armor corset using metallic spray paint, gear-shaped stencils, acrylic paint, and metal framing trim. Steampunk is a sci-fi/retro style that combines futuristic steam-powered designs and American "Wild West" aesthetics.

teenage girl wearing steampunk back brace

Maddie models the super-cool-transformation of her plastic brace.

via Epbot

"I enjoy wearing it now," Cable said. "It makes me feel more confident." Her mother is pleased, too. "People are initiating conversation instead of just staring," Cable's mom, Linda, told HuffPost. "She feels like they see her, and not just her injury."

Cable's story is a great example of what you can do with some creative thinking, good friends, and steampunk power. She turned a depressing situation into an opportunity to express herself.

This article originally appeared seven years ago.


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